#  粟米燴龍脷柳

[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2013年1月19日  點擊數: 24675

![corn-sole-fillet](https://www.foodno1.com/images/seafood/corn-sole-fillet.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 粟米蓉 1碗 (可用新鮮粟米/罐庄)
- 龍脷柳片 3片

![corn-sole-fillet02](https://www.foodno1.com/images/seafood/corn-sole-fillet02.jpg "龍脷柳及粟米蓉")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 半茶匙
- 糖 半茶匙
- 胡椒粉 半茶匙
- 生粉 1湯匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 龍脷柳洗淨，鈄切成合適大小
2. 下糖、鹽、胡椒粉及生粉醃約20分鐘備用
3. 燒熱油鑊，下龍脷柳煎至八成熟盛起
4. 下粟米蓉拌勻，煮熟後下鹽調味並炒勻，將龍脷柳回鑊
5. 最後加入適量的埋獻汁，即可上碟

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

- [ 魚 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 龍脷 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html)