---
title: "蕃茄煎煮黃花魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2860-tomato-croaker.html"
date: "2026-06-12T05:08:25+00:00"
language: "zh-TW"
---

#  蕃茄煎煮黃花魚

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年12月31日    點擊數: 14945

![tomato-croaker](https://www.foodno1.com/images/seafood/tomato-croaker.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 黃花魚 1條
- 蕃茄 3個
- 薑 ３－４片
- 蒜頭 數粒
- 蔥 1棵
- 洋蔥 1隻

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 小量
- 糖 小量
- 茄汁 / 茄醬 4-6湯匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 黃花魚去鱗，切腹清除內臟，洗淨，抹乾水分備用
2. 蕃茄洗淨，切件備用
3. 蔥洗淨，切段備用
4. 蒜頭去皮，拍扁備用
5. 洋蔥去皮洗淨，切絲備用
6. 燒熱油鑊，下油，下薑片抹鑊均底（免煎魚時黏鑊），放入黃花魚煎香兩面至八成熟，盛起備用
7. 燒熱油鑊，下油，下蒜頭、洋蔥絲起鑊
8. 下蕃茄，翻炒，下半碗水，下小量茄汁煮均
9. 下適量糖及鹽調味，下黃花魚回鑊
10. 極速把醬汁與黃花魚拌均，先盛起黃花魚放在碟上；下小許生粉水埋茨，下蔥段拌勻後離火，將汁扒在魚身上，即可享用。

 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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