---
title: "豉汁蒸三文魚頭 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2842-steamed-salmon-head.html"
date: "2026-06-12T18:15:56+00:00"
language: "zh-TW"
---

#  豉汁蒸三文魚頭

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年12月18日    點擊數: 14131

![steamed-salmon-head](https://www.foodno1.com/images/seafood/steamed-salmon-head.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 三文魚頭 1個
- 薑 3-4片
- 蒜 3-4粒
- 蔥 1棟
- 豆豉 2湯匙

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 1/2 茶匙
- 糖 1 茶匙
- 油 1湯匙
- 胡椒粉 少許
- 生抽 1湯匙
- 生粉 1茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 三文魚頭洗淨去腮，斬成適量大小
2. 薑去皮，切成薑絲
3. 蒜去皮，切成蒜蓉
4. 蔥洗淨，切段被用
5. 先調較好醬汁醃料，油、豆豉、蒜蓉、鹽、糖、胡椒粉、生抽及生粉加入碗中拌勻
6. 將醬汁拌勻魚頭，蔥段及薑絲鋪在魚頭上，醃約二十分鐘
7. 燒熱滖水，大火隔水蒸約10分鐘，澆上滾油即可享用

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

魚鰓一定要剪去及清洗乾淨，否則會很腥

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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