---
title: "梅子蒸烏頭 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2792-plum-steam-aconitum.html"
date: "2026-06-01T12:39:15+00:00"
language: "zh-TW"
---

#  梅子蒸烏頭

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年11月14日    點擊數: 16413

![plum-steam-aconitum](https://www.foodno1.com/images/seafood/plum-steam-aconitum.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 烏頭 1條
- 梅子 數粒
- 蔥 1棵
- 薑 數片

![plum-steam-aconitum01](https://www.foodno1.com/images/seafood/plum-steam-aconitum01.jpg "烏頭及梅子")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 半茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 烏頭魚清除內臟去鱗，洗淨及抹乾水，用鹽醃10分鐘 (如魚身太大條，可將魚中間切開)
2. 梅子去核洗淨搗碎
3. 薑去皮，切片備用，蔥切片或絲備用
4. 烏頭魚抹淨，薑片、蔥絲、梅子平均鋪在魚上，
5. 燒熱滖水，大火隔水蒸約12分鐘，倒出汁液即可

 ![plum-steam-aconitum02](https://www.foodno1.com/images/seafood/plum-steam-aconitum02.jpg "薑片、蔥絲、梅子平均鋪在魚上")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

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