---
title: "涼瓜炆倉魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2690-bitter-melon-pomfret.html"
date: "2026-05-27T17:25:45+00:00"
language: "zh-TW"
---

#  涼瓜炆倉魚

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年9月12日    點擊數: 29167

![bitter-melon-pomfret](https://www.foodno1.com/images/food/bitter-melon-pomfret.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 新鮮倉魚 1條 (最好旗白倉)
- 苦瓜 1個
- 蔥 1棵
- 薑 3片
- 蒜頭 3粒

![pomfret](https://www.foodno1.com/images/food/pomfret.jpg "倉魚")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 豆豉 1湯匙
- 糖 半茶匙
- 鹽 半茶匙
- 麻抽 1湯匙
- 紹酒 1湯匙
- 生粉 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 倉魚宰好洗淨抹乾，用適量鹽和胡椒粉擦勻魚身內外，醃約半小時，備用
2. 蒜頭、薑去皮，切成茸備用
3. 蔥洗淨切段，豆豉洗淨備用
4. 涼瓜洗淨開邊，挖去瓜籽瓤，切成片狀，備用
5. 熱油鑊，先用油將薑片爆香，放入倉魚，先煎香一面，翻轉面後再加油，煎至兩面金黃色後盛起備用
6. 原鑊加油，下薑茸、蒜茸及豆豉爆香，再下苦瓜炒勻後攢紹酒
7. 加入適量清水，下適量鹽、糖、生抽調味，撥涼瓜至油鑊邊，再放回煎好的倉魚在中央
8. 以中火炆約15分鐘至涼瓜軟身及收汁
9. 把倉魚鏟起放在碟上，餘下涼瓜用生粉水埋芡，再放下蔥段炒勻
10. 最後將汁和涼瓜淋在倉魚上即可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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