---
title: "香煎三文魚腩骨 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2664-seared-salmon-bone-bellies.html"
date: "2026-06-18T07:44:19+00:00"
language: "zh-TW"
---

#  香煎三文魚腩骨

  YouareChef   [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年8月21日    點擊數: 27533

![seared-salmon-bone-bellies](https://www.foodno1.com/images/food/seared-salmon-bone-bellies.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 三文魚骨腩 2磅
- 蒜頭 5粒
- 薑片 6片
- 生粉 cornstarch

![seared-salmon-bone-bellies01](https://www.foodno1.com/images/food/seared-salmon-bone-bellies01.jpg)

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 半茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 三文魚骨腩洗淨後瀝乾水，斬成合適大小(或每段斬成三吋長左右)，表面薄薄散佈生粉
2. 用鹽略醃二十分鐘
3. 蒜頭去皮，一開二拍扁
4. 薑去皮，切片
5. 燒熱油鑊(注意: 小油，因三文魚腩會釋出很多油)，下薑及蒜片，爆至邊開始微香燒
6. 放入三文魚骨腩，以中火煎至表面香脆金黃，盛起放在廚房用的紙巾吸去多剩的油即可享用。

 ![seared-salmon-bone-bellies02](https://www.foodno1.com/images/food/seared-salmon-bone-bellies02.jpg)

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 進食時可撒一點椒鹽、一些檸檬汁或沙律醬也可
- 選擇三文魚骨腩的時候，盡量避免選擇魚背部脊骨的地方

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/fish/2664-seared-salmon-bone-bellies.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "魚鮮料理", "item": "https://www.foodno1.com/ch-dishes-menu/fish.html" }, { "@type": "ListItem", "position": 4, "name": "香煎三文魚腩骨", "item": "https://www.foodno1.com/ch-dishes-menu/fish/2664-seared-salmon-bone-bellies.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "香煎三文魚腩骨", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "三文魚, 三文魚骨腩, 煎三文魚, 骨腩", "recipeCuisine": "中式料理", "recipeCategory": "香煎三文魚腩骨", "video": { "@type": "VideoObject", "name": "香煎三文魚腩骨", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/fish/2664-seared-salmon-bone-bellies.html?markdown=1", "uploadDate": "2012-08-21T05:42:33-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2012-08-21T05:42:33-04:00", "dateCreated": "2012-08-21T05:42:33-04:00", "dateModified": "2019-10-28T02:08:36-04:00" }
```