---
title: "清蒸石班尾 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2599-fna-20120731.html"
date: "2026-05-28T15:56:49+00:00"
language: "zh-TW"
---

#  清蒸石班尾

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年7月30日    點擊數: 14225

![fna-20120731](https://www.foodno1.com/images/food/fna-20120731.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 新鮮石班魚尾 1 條
- 蔥 2 棵
- 蒜頭 8 粒
- 薑 數片

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 醬油適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 石班魚尾去鱗，沖洗乾淨，斬件
2. 蒜頭去皮拍扁、薑切絲、蔥切段
3. 碟上平均鋪上魚，再鋪上蒜頭、薑絲、蔥段
4. 燒熱滖水，大火隔水蒸約 10 分鐘
5. 上桌時淋上滾油及醬油即可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

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```