---
title: "茄子班腩燒肉煲 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2589-fna-20120723.html"
date: "2026-06-16T09:28:29+00:00"
language: "zh-TW"
---

#  茄子班腩燒肉煲

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年7月23日    點擊數: 15815

![fna-20120723](https://www.foodno1.com/images/food/fna-20120723.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 茄子 1條
- 班頭腩 250克
- 燒肉 150克
- 雞蛋 1隻
- 蒜頭 12粒
- 薑 8片 (切片)
- 蔥 2棵 (切段)

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 生粉
- 生抽
- 豆板醬
- 鹽
- 糖
- 麻油
- 胡椒粉
- 米酒

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 班頭腩洗淨斬件，用小許鹽、胡椒粉、生粉醃一會
2. 雞蛋打勻，班頭腩上蛋汁、再上生粉
3. 燒熱油鑊，下油，用中大火，用半煎炸方式將班頭腩炸至脆身，撈起放在吸油紙，備用
4. 茄子洗淨，切件，用中火燒熱油鑊，下小許油，下茄子炒約八成熟，盛起備用
5. 燒熱砂鍋，加入豆板醬、蒜頭、薑片、蔥段爆香
6. 加入茄子、班頭腩、燒肉炒勻，炒至有香味後，加入小量米酒，調味，加入小許水，最後埋芡即可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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