---
title: "紅燒魚塊 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2493-roasted-fish.html"
date: "2026-06-18T08:58:01+00:00"
language: "zh-TW"
---

#  紅燒魚塊

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年4月17日    點擊數: 10868

![roastfish 1](https://www.foodno1.com/images/seafood/roastfish_1.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 魚 1條
- 蔥段 適量
- 薑 適量
- 剁椒 適量
- 蒜 適量

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 白糖 20克
- 生抽 30克
- 老抽 20克
- 蠔油 30克
- 味精 1.5克

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

![roastfish 2](https://www.foodno1.com/images/seafood/roastfish_2.jpg "放少許麵粉、澱粉、五香粉、鹽抓勻") ![roastfish 3](https://www.foodno1.com/images/seafood/roastfish_3.jpg "在熱鍋裡倒油，然後放下魚塊煎至金黃")

1. 將魚洗淨，放少許麵粉、澱粉、五香粉、鹽抓勻。
2. 炒鍋置火上開中小火，拿一塊老薑把鍋內擦一遍，以防止煎魚的時候粘鍋。
3. 在熱鍋裡倒油，然後放下魚塊煎至金黃，撈出。
    ![roastfish 4](https://www.foodno1.com/images/seafood/roastfish_4.jpg "油熱後放入生薑、剁椒、及蒜爆香") ![roastfish 5](https://www.foodno1.com/images/seafood/roastfish_5.jpg "把調味料加入鍋內，加少量水然後放入魚塊，起鍋前放入蔥段")
4. 鍋內放底油，油熱後放入生薑、剁椒、及蒜爆香。
5. 把調味料加入鍋內，加少量水然後放入魚塊，起鍋前放入蔥段。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

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