---
title: "牛油煎倉魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2436-buttergrilledfish.html"
date: "2026-06-04T01:55:56+00:00"
language: "zh-TW"
---

#  牛油煎倉魚

  YouareChef   [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2011年3月18日    點擊數: 22047

![zucchini-f-saltyegg](https://www.foodno1.com/images/seafood/butterfrchongfish.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 牛油 (可用人造牛油) 3-4 湯匙
- 沙律醬 3 湯匙
- 白倉魚 一條/16 兩
- 薑絲 少量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將倉魚清洗後用潔布索乾魚身水份。
2. 用慢火先煮熱牛油，加入少量薑絲爆香，放上倉魚香一面後，反轉略煎另一面。注意: 若火太猛時，將煎鑊pan離火，用鑊中滾牛油重覆澆在魚身可幫助快熟及不會煎濃。
3. 取出排在碟上，可沾沙律醬吃。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

Steamed Scallop &Tofu with Black Bean Sauce

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