---
title: "芥菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/2193-mustard.html"
date: "2026-05-28T17:55:50+00:00"
language: "zh-TW"
---

#  芥菜

  [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html)    2009年4月02日    點擊數: 21361

 ![](https://www.foodno1.com/images/menu/fno1-efficacy.png)- 糙皮病：含有豐富菸鹼酸，治糙皮病很有效
- 開胃止嘔：濃郁香氣
- 化痰：種子做為中藥的白芥子，治寒痰冷嗽

![](https://www.foodno1.com/images/fno1/caution.png)

大量食用引發結石：煮熟轉變成大量無機鈣，醃製芥菜長期吃會誘發癌症

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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