--- title: "蒜蓉豆鼓蒸三文魚扒 - FoodNo1.com" description: "蒜蓉豆鼓蒸三文魚扒: 三文魚扒可買新鮮的(不過急凍的比較經濟)，可用自然解凍或浸水退冰解凍方法處理。" url: "https://www.foodno1.com/ch-dishes-menu/fish/2060-fna2060.html" date: "2026-06-12T16:05:59+00:00" language: "zh-TW" --- # 蒜蓉豆鼓蒸三文魚扒 [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2008年五19日 點擊數: 53240 ![](https://www.foodno1.com/images/stories/food/1729.jpg) 三文魚扒可買新鮮的(不過急凍的比較經濟)，可用自然解凍或浸水退冰解凍方法處理。 ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 三文魚扒 二塊 - 豆鼓 一茶匙或10數粒 - 蔥 適量/一條 (切粒段 ) - 蒜蓉 4~5粒 #### 材料一覽 ![](https://www.foodno1.com/images/stories/food/1728_04.jpg) 蒜蓉 ![](https://www.foodno1.com/images/stories/food/1728_05.jpg) 豆鼓 ![](https://www.foodno1.com/images/stories/food/1729_04.jpg) 三文魚扒 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先將三文魚扒洗淨，沖洗後瀝乾，加入醃料，(少許鹽、薑片、胡椒粉) 醃至入味 - 將豆鼓洗淨瀝乾備用 - 起油鍋爆香所有配料、豆鼓及調味料翻炒均勻 - 將所有爆香料盛入三文魚扒，放進蒸籠蒸5分鐘即可 ![](https://www.foodno1.com/images/stories/food/1728_03.jpg) 豆鼓先用清水洗淨瀝乾備用 ![](https://www.foodno1.com/images/stories/food/1728_07.jpg) 起油鍋爆香所有材料及調味 料 ![](https://www.foodno1.com/images/stories/food/1729_01.jpg) 將所有爆香香料盛入三文魚扒 ![](https://www.foodno1.com/images/stories/food/1729_03.jpg) 放進蒸籠/ 或可放在電飯煲飯上蒸也可 ![](https://www.foodno1.com/images/menu/fno1-tips.png) - 如喜歡食辣的朋友、可加入紅椒絲一起烹調。 ![](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/fish/2060-fna2060.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "魚鮮料理", "item": "https://www.foodno1.com/ch-dishes-menu/fish.html" }, { "@type": "ListItem", "position": 4, "name": "蒜蓉豆鼓蒸三文魚扒", "item": "https://www.foodno1.com/ch-dishes-menu/fish/2060-fna2060.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蒜蓉豆鼓蒸三文魚扒", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 海鮮類, 蒜蓉豆鼓蒸文魚扒, 三文魚, 蒸魚", "recipeCuisine": "中式料理", "recipeCategory": "蒜蓉豆鼓蒸三文魚扒", "video": { "@type": "VideoObject", "name": "蒜蓉豆鼓蒸三文魚扒", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/fish/2060-fna2060.html?markdown=1", "uploadDate": "2008-05-19T18:54:00-04:00" }, "datePublished": "2008-05-19T18:54:00-04:00", "dateCreated": "2008-05-19T18:54:00-04:00", "dateModified": "2019-10-28T02:08:36-04:00" } ```