#  蒜蓉豆鼓蒸三文魚扒

[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2008年五19日  點擊數: 53558

![](https://www.foodno1.com/images/stories/food/1729.jpg)

三文魚扒可買新鮮的(不過急凍的比較經濟)，可用自然解凍或浸水退冰解凍方法處理。

![](https://www.foodno1.com/images/menu/fno1-materials.png)

- 三文魚扒 二塊
- 豆鼓 一茶匙或10數粒
- 蔥 適量/一條 (切粒段 )
- 蒜蓉 4~5粒

#### 材料一覽

![](https://www.foodno1.com/images/stories/food/1728_04.jpg)

蒜蓉

![](https://www.foodno1.com/images/stories/food/1728_05.jpg)

 豆鼓

![](https://www.foodno1.com/images/stories/food/1729_04.jpg)

 三文魚扒

![](https://www.foodno1.com/images/menu/fno1-method.png)

- 先將三文魚扒洗淨，沖洗後瀝乾，加入醃料，(少許鹽、薑片、胡椒粉) 醃至入味
- 將豆鼓洗淨瀝乾備用
- 起油鍋爆香所有配料、豆鼓及調味料翻炒均勻
- 將所有爆香料盛入三文魚扒，放進蒸籠蒸5分鐘即可

![](https://www.foodno1.com/images/stories/food/1728_03.jpg)

豆鼓先用清水洗淨瀝乾備用

![](https://www.foodno1.com/images/stories/food/1728_07.jpg)

 起油鍋爆香所有材料及調味 料

![](https://www.foodno1.com/images/stories/food/1729_01.jpg)

將所有爆香香料盛入三文魚扒

![](https://www.foodno1.com/images/stories/food/1729_03.jpg)

放進蒸籠/ 或可放在電飯煲飯上蒸也可

![](https://www.foodno1.com/images/menu/fno1-tips.png)

- 如喜歡食辣的朋友、可加入紅椒絲一起烹調。

![](https://www.foodno1.com/images/fno1/foodno1-signoff.png)