---
title: "冬菜蒸大鱔 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/205-fna205.html"
date: "2026-05-27T20:08:03+00:00"
language: "zh-TW"
---

#  冬菜蒸大鱔

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2007年10月09日    點擊數: 26548

### ![food-tt-20000223a01.jpg (20304 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000223a01.jpg)

### 材料

白 鱔 1/2 條
冬 菜 2 湯 匙
薑 片 3 片

### 做法

1. 鱔 魚 洗 淨 ， 出 水 片 刻 ， 取 出 除 去 滑 潺 ， 洗 淨 抹 乾 ， 斬 件 ， 加 鹽 、 胡 椒 粉 拌 勻 ， 置 碟 上 。
2. 冬 菜 用 水 泡 浸 ， 擠 乾 水 分 。
3. 將 冬 菜 、 薑 片 撒 在 鱔 魚 上 ， 再 淋 上 油 。 將 鱔 魚 隔 水 蒸 8 分 鐘 即 成 。

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```