---
title: "粟米魚塊 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/167-fna167.html"
date: "2026-06-05T06:34:23+00:00"
language: "zh-TW"
---

#  粟米魚塊

  [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2007年10月09日    點擊數: 31915

  | ![food-tt-20000425b01.jpg (14251 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000425b01.jpg) | ### 材料    魚 肉 十 二 兩    蛋 白 二 隻  ### 調味份量    鹽 1/2 茶 匙    生 粉 2 茶 匙     麻 油 少 許    胡 椒 粉 少 許    雞 蛋 1 隻 |

|---|---|

 ### 獻汁份量

 1.
 糖 少 許
 鹽 少 許
 雞 湯 1 杯
 粟 米 粒 半 杯
 麻 油 少 許
 胡 椒 粉 少 許

 2.
 生 粉 1 湯 匙
 水 4 湯 匙

 ### 做法

1. 魚 塊 洗 淨 ， 抹 乾 ， 切 成 骨 牌 形 ， 加 調 味 料 ， 醃 約 15 分 鐘 。
2. 把 醃 過 的 魚 肉 ， 撲 上 生 粉 ， 放 入 滾 油 大 火 中 ， 炸 至 金 黃 色 取 出 ， 上 碟 。
3. 用 2 湯 匙 油 起 鑊 ， 煮 滾 獻 汁 **1.** ， 再 加 獻 汁 **2.** ， 倒 下 蛋 白 拌 勻 至 凝 結 後 ， 淋 上 魚 塊 面 即 成 。

  | ![food-fish-fillet.jpg (6620 bytes)](https://www.foodno1.com/images/stories/ingredients/food-fish-fillet.jpg) | ![food-corn-whole.jpg (6134 bytes)](https://www.foodno1.com/images/stories/ingredients/food-corn-whole.jpg) |
|:-:|:-:|
| 魚肉 | 粟米粒 |

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```