--- title: "蕃茄煮魚 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/fish/154-fna154.html" date: "2026-06-04T02:18:37+00:00" language: "zh-TW" --- # 蕃茄煮魚 [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 2007年10月09日 點擊數: 19012 | ![food-tt-20000114a01.jpg (28516 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000114a01.jpg) | #### 材 料 鮫 魚 扒 3 件 蕃 茄 4 個 薑 3 片 蔥 〈 切 粒 〉 1 條 | | |---|---|---| #### 調 味 茄 醬 2 湯 匙 生 抽 2 茶 匙( 2 t s p .) 糖 2 茶 匙 生 粉 半 茶 匙 麻 油 少 許 水 半 杯 #### 做 法 1 ． 蕃 茄 洗 淨 切 塊 。 2 ． 鮫 扒 扒 洗 淨 ， 抹 乾 ， 灑 上 少 許 鹽 和 胡 椒 粉 略 醃 ， 用 適 量 熱 油 把 魚 煎 至 兩 面 呈 微 金 黃 色 ， 待 用 。 3 ． 另 燒 熱 二 湯 匙 油 ， 爆 香 薑 片 、 蔥 粒 和 蕃 茄 ， 加 入 調 味 料 煮 滾 ， 放 入 鮫 魚 ， 燴 煮 片 刻 至 材 料 熟 及 入 味 ， 即 可 上 碟 供 食 。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/fish/154-fna154.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "魚鮮料理", "item": "https://www.foodno1.com/ch-dishes-menu/fish.html" }, { "@type": "ListItem", "position": 4, "name": "蕃茄煮魚", "item": "https://www.foodno1.com/ch-dishes-menu/fish/154-fna154.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蕃茄煮魚", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 海鮮類, 蕃茄煮魚", "recipeCuisine": "中式料理", "recipeCategory": "蕃茄煮魚", "video": { "@type": "VideoObject", "name": "蕃茄煮魚", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/fish/154-fna154.html?markdown=1", "uploadDate": "2007-10-09T18:28:00-04:00" }, "datePublished": "2007-10-09T18:28:00-04:00", "dateCreated": "2007-10-09T18:28:00-04:00", "dateModified": "2019-10-28T02:09:38-04:00" } ```