---
title: "青檸汁醃漬紅菜頭 (純淨風味版) - FoodNo1.com"
description: "這道食譜以最簡單的食材，呈現紅菜頭最純粹的風味。透過青檸汁的醃漬，讓紅菜頭的甜味和酸味完美結合，口感清爽。這道菜富含維生素和礦物質，是健康飲食的絕佳選擇。Pure Beetroot Pickled in Lime Juice"
url: "https://www.foodno1.com/ch-dishes-menu/dessert/4116-%E9%9D%92%E6%AA%B8%E6%B1%81%E9%86%83%E6%BC%AC%E7%B4%85%E8%8F%9C%E9%A0%AD-%E7%B4%94%E6%B7%A8%E9%A2%A8%E5%91%B3%E7%89%88.html"
date: "2026-06-23T10:36:11+00:00"
language: "zh-TW"
---

Featured#  青檸汁醃漬紅菜頭 (純淨風味版)

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2024年10月28日    點擊數: 1397

![urc20241026a01 tinified](https://www.foodno1.com/images/2024/urc20241026a01-tinified.jpg)

這道食譜將紅菜頭的天然甜味與青檸的酸香完美結合，口感清爽，顏色鮮豔。透過簡單的醃漬，讓紅菜頭釋放出最純粹的風味，是健康又美味的開胃小菜。

##### 材料

- **主料：**
    - 紅菜頭：500克 (約2顆)
- **副料：**
    - 青檸：2顆

##### 材料處理及調味

1. **紅菜頭：** 洗淨後去皮，切成薄片或條狀。
2. **青檸：** 取汁備用。

##### 烹煮步驟

1. 將紅菜頭片放入密封容器中。
2. 將青檸汁倒入容器中，確保每一片紅菜頭都均勻裹上汁液。
3. 蓋上蓋子，放入冰箱冷藏醃製至少2小時，或更長時間風味更佳。

![urc2024102605](https://www.foodno1.com/images/2024/urc2024102605-tinified.jpg)

##### 烹飪難度：初級

##### 準備時間：15分鐘

##### 烹煮時間：2小時以上 (冷藏醃製)

##### 總時間：2小時15分鐘以上

##### 烹飪貼士

- **紅菜頭品種：** 選擇顏色鮮豔、質地緊實的紅菜頭，口感會更好。
- **青檸汁：** 新鮮的青檸汁風味更佳。
- **醃製時間：** 醃漬時間長短可依個人喜好調整，時間越長，紅菜頭的顏色會越深，風味也會更濃郁。

##### 裝盤擺設

將醃漬好的紅菜頭取出，擺放在小碟子上，搭配生菜或其他蔬菜，可以增加視覺上的美感。

![urc2024102604](https://www.foodno1.com/images/2024/urc2024102604-tinified.jpg)

##### 營養價值及功效

紅菜頭富含維生素C、鐵、葉酸等營養素，具有抗氧化、降血壓、促進血液循環等功效。青檸富含維生素C，可以增強免疫力。

##### 營養成分表 (每份，約100克)

*由於食材種類較少且無額外添加調味料，此食譜的熱量和鈉含量較低。*

 | **成分** | **數量 (約)** |
|---|---|
| 熱量 | 30-40大卡 |
| 蛋白質 | 1-2克 |
| 碳水化合物 | 7-10克 |
| 脂肪 | 少於1克 |
| 膳食纖維 | 2-3克 |
| 維生素C | 豐富 |
| 鐵 | 豐富 |
| 葉酸 | 豐富 |

![urc2024102601 tinified](https://www.foodno1.com/images/2024/urc2024102601-tinified.jpg)

##### 卡路里及好處

這道菜低脂高纖，富含維生素和礦物質，是健康飲食的絕佳選擇。

##### 適合食用人士

適合大多數人食用，特別是素食者和注重健康的人。

- [ 紅菜頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html)
- [ 開胃小菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html)
- [ 素食食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html)
- [ 醃漬料理 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E6%BC%AC%E6%96%99%E7%90%86.html)
- [ 純淨風味 ](https://www.foodno1.com/component/tags/tag/%E7%B4%94%E6%B7%A8%E9%A2%A8%E5%91%B3.html)

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