--- title: "預防食物中毒　要靠這五大招！ - FoodNo1.com" description: "入夏氣溫轉趨炎熱，加上近日氣候潮濕，食物很容易腐敗。在高溫、潮濕環境，微生物、細菌很容易滋長，想避免食物中毒，烹飪、調理食物時，應謹守「要洗手、要新鮮、要生熟食分開、要注意保存溫度、要澈底加熱」等五項原則，以免享受美食時，發生食物中毒悲劇..." url: "https://www.foodno1.com/ch-dishes-menu/dessert/3537-2017-06-11-15-00-17.html" date: "2026-06-16T15:12:51+00:00" language: "zh-TW" --- # 預防食物中毒 要靠這五大招！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月09日 點擊數: 2113 ![](https://www.foodno1.com/images/obhealthno1/2017-06/b6d708d74b.jpeg) 入夏氣溫轉趨炎熱，加上近日氣候潮濕，食物很容易腐敗。在高溫、潮濕環境，微生物、細菌很容易滋長，想避免食物中毒，烹飪、調理食物時，應謹守「要洗手、要新鮮、要生熟食分開、要注意保存溫度、要澈底加熱」等五項原則，以免享受美食時，發生食物中毒悲劇。 **5到10月 食物中毒高峰期** 根據歷年統計資料，5到10月為食物中毒案件高峰期，民眾要特別注意食物保存溫度、環境，避免因為保存不當導致微生物、細菌生長。 另外，炎夏季節，不少民眾喜歡吃海鮮、水產品，海鮮、貝類與各式水產品，應徹底加熱、煮熟，徹底加熱後再食用，較為安全，千萬不要為了追求口感，忽略生食風險，餐飲業者也應確保水產品來源、品質，多為消費者提供熟食產品，且烹煮、調理食品前後，都需要將雙手洗乾淨，處理生、熟食時，刀具、砧板應分開，避免交叉污染。 **預防食物中毒5大招 避免細菌、微生物孳生** 預防食物中毒五大招，希望大家吃得安心、健康。 第一，要洗手：烹煮、調理食品前後，都要澈底將雙手清潔乾淨，若有傷口，就要包紮。 第二，要新鮮：不只食材要新鮮，用水也要注意要衛生。 ![](https://www.foodno1.com/images/obhealthno1/2017-06/264beedb0a.jpeg) 第三，要生、熟食分開：處理生、熟食過程，需要使用不同器具，以免發生交叉污染，增加食物中毒風險。 第四，要徹底加熱：食物中心溫度需要超過攝氏70度，細菌才容易被消滅。 第五，要注意食品保存溫度：生鮮食品保存溫度要低於攝氏7度，在室溫下不宜放置過久，否則細菌、微生物很容易大量滋長，造成食物中毒風險。 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 簡單 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 便秘 ](https://www.foodno1.com/component/tags/tag/%E4%BE%BF%E7%A7%98.html) - [ ⚫黑色 ](https://www.foodno1.com/component/tags/tag/black.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/dessert/3537-2017-06-11-15-00-17.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "甜品 / 小食", "item": "https://www.foodno1.com/ch-dishes-menu/dessert.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "預防食物中毒　要靠這五大招！", "item": "https://www.foodno1.com/ch-dishes-menu/dessert/3537-2017-06-11-15-00-17.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "預防食物中毒　要靠這五大招！", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 食藥署, 食物中毒, 細菌, 海鮮, 交叉污染, 水產品", "recipeCuisine": "中式料理", "recipeCategory": "預防食物中毒　要靠這五大招！", "video": { "@type": "VideoObject", "name": "預防食物中毒　要靠這五大招！", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/dessert/3537-2017-06-11-15-00-17.html?markdown=1", "uploadDate": "2017-06-09T03:01:54-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-06-09T03:01:54-04:00", "dateCreated": "2017-06-09T03:01:54-04:00", "dateModified": "2017-06-09T03:01:54-04:00" } ```