--- title: "讓孩子專心吃飯　從拿湯匙吃副食品開始 - FoodNo1.com" description: "很多媽咪都有很難讓孩子專心吃飯的經驗，不是吃飯時要玩玩具，就是邊吃飯邊看電視或是手機，一餐飯吃下來，總是要花幾個小時；營養師建議，從孩子開始吃副食品時，就應該要培養孩子專心吃飯..." url: "https://www.foodno1.com/ch-dishes-menu/dessert/3511-2017-05-13-15-12-04.html" date: "2026-06-14T14:08:57+00:00" language: "zh-TW" --- # 讓孩子專心吃飯 從拿湯匙吃副食品開始 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五09日 點擊數: 2737 ![](https://www.foodno1.com/images/obhealthno1/2017-05/30e9bde961.jpeg) 很多媽咪都有很難讓孩子專心吃飯的經驗，不是吃飯時要玩玩具，就是邊吃飯邊看電視或是手機，一餐飯吃下來，總是要花幾個小時；營養師建議，從孩子開始吃副食品時，就應該要培養孩子專心吃飯，除了用餐餐具，以及用餐地點都很重要，才能讓孩子攝取到足夠的營養。 #### 4-6個月開始吃副食品 可以讓孩子自己吃 很多家長都會有拿著一碗飯，追著孩子餵食的經驗；其實，這樣反而會使得孩子無法專心吃飯。台北市立聯合醫院忠孝院區營養科營養師林姿吟表示，讓孩子養成好的進食習慣，嬰幼兒時期就是關鍵，大約4-6個月大從開始吃副食品時，就可以讓孩子自己吃飯，一開始可以用手抓，6個月大時，就可以嚐試讓孩子使用嬰兒的專用湯匙，而且不要讓孩子看手機、電視或是玩玩具。 #### 份量不用太多 不要太早吃大人的食物 林姿吟營養師指出，家長也不要太早讓嬰幼兒吃到大人的食物，因為大人吃的食物會用太多調味料，這會影響嬰幼兒認識食物的原味，而且在準備嬰幼兒的食物時，份量不用太多，吃不完也不強迫，以免孩子對食物產生負面觀感。 #### 吃得到處都是 也不要接手餵食 嬰幼兒因為眼手協調還沒發展完全，往往會吃得到處都是，林姿吟營養師則是建議家長不要急著整理；她說，家長不要急著一邊吃一邊擦，以免讓孩子有壓力，而害怕自己吃飯，也不要接手餵食，應該讓嬰幼兒吃完餐點之後再進行清潔，同時也要給予鼓勵，隨著嬰幼兒成長，他們的肢體發展越來越成熟後，就不會吃得到處都是。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html) - [ 烤焗料理 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%84%97%E6%96%99%E7%90%86.html) - [ 白飯魚 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%A3%AF%E9%AD%9A.html) - [ 家常美食 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E7%BE%8E%E9%A3%9F.html) - [ 一鍋飯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E9%8D%8B%E9%A3%AF.html) - [ 簡單小菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E5%B0%8F%E8%8F%9C.html) - [ 家常食譜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C.html) - [ 開運年菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E9%81%8B%E5%B9%B4%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/dessert/3511-2017-05-13-15-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "甜品 / 小食", "item": "https://www.foodno1.com/ch-dishes-menu/dessert.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "讓孩子專心吃飯　從拿湯匙吃副食品開始", "item": "https://www.foodno1.com/ch-dishes-menu/dessert/3511-2017-05-13-15-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "讓孩子專心吃飯　從拿湯匙吃副食品開始", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 兒童, 孩子, 副食品, 餵食, 林姿吟, 調味料, 眼手協調, 肢體發展, 壓力, 台北市立聯合醫院, 營養科, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "讓孩子專心吃飯　從拿湯匙吃副食品開始", "video": { "@type": "VideoObject", "name": "讓孩子專心吃飯　從拿湯匙吃副食品開始", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/dessert/3511-2017-05-13-15-12-04.html?markdown=1", "uploadDate": "2017-05-09T00:01:10-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-09T00:01:10-04:00", "dateCreated": "2017-05-09T00:01:10-04:00", "dateModified": "2017-05-09T00:01:10-04:00" } ```