---
title: "甜品 / 小食 - FoodNo1.com"
description: "小食：食品的精緻、多樣化，以及與茶飲的搭配。健康無負擔的甜點，滿足你的甜食慾望。採用天然食材，低糖低脂，口感清爽不膩。"
url: "https://www.foodno1.com/ch-dishes-menu/dessert.html"
date: "2026-06-08T21:24:23+00:00"
language: "zh-TW"
---

Featured##  自製脆嫩雪菜

  MagSek   [小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)    2026年1月15日

- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 簡單小菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E5%B0%8F%E8%8F%9C.html)
- [ 家常食譜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C.html)

 [![臘肉焦香芋頭焗飯](https://www.foodno1.com/images/202601-04/4741-mag2026011501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/dessert/4741-%E8%87%AA%E8%A3%BD%E8%84%86%E5%AB%A9%E9%9B%AA%E8%8F%9C.html)🥗這是一道體現「惜物智慧」的經典家常配菜，更是「一家人也可以各取所需的美味選擇」。利用白蘿蔔頂部常被丟棄的鮮綠葉片，透過簡單的鹽漬工序，轉化為爽脆微酸、香氣濃郁的自製雪菜。大人愛其生津開胃，拌入肉碎或煮湯更是孩子拌飯的神器，讓最平凡的食材展現出極致的美食溫度。 🧂 材料主料：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc0MTroh6roo73ohIblq6npm6roj5wmY2F0aWQ9NTU=)

 Featured##  冰鎮檸檬黃糖冬瓜片

  DIY   [小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)    2025年10月22日

- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 涼拌菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 小食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E9%A3%9F.html)
- [ 檸檬 ](https://www.foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生甜點 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E7%94%9C%E9%BB%9E.html)
- [ 養生小食 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E5%B0%8F%E9%A3%9F.html)
- [ 清熱解暑 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%9A%91.html)

 [![冰鎮檸檬黃糖冬瓜片](https://www.foodno1.com/images/202509-12/4617-urc20251021-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/dessert/4617-%E5%86%B0%E9%8E%AE%E6%AA%B8%E6%AA%AC%E9%BB%83%E7%B3%96%E5%86%AC%E7%93%9C%E7%89%87.html)🍋冰鎮檸檬黃糖冬瓜片是一道非常清爽開胃的夏日(或秋日解燥)小食或前菜！我們利用冬瓜清熱解暑的特性，結合檸檬汁的清新酸爽和黃糖(黑糖或紅糖)的溫和甜味，製成一道健康的涼拌醃漬物。冬瓜片經過簡單處理後，口感爽脆，酸甜適中，不僅能化解油膩，也能作為飯前開胃或飯後消滯的輕盈甜點。做法無需複雜烹煮，輕  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxNzrlhrDpjq7mqrjmqqzpu4Pns5blhqznk5zniYcmY2F0aWQ9NTU=)

 Featured##  陳皮綠豆沙, 去渣

  Food No.1   [小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)    2025年9月30日

- [ 甜品 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 綠豆沙 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86%E6%B2%99.html)
- [ 港式糖水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%B3%96%E6%B0%B4.html)

 [![去渣綠豆沙（經典港式糖水）](https://www.foodno1.com/images/desserts/4598-ps20250705-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/dessert/4598-%E5%8E%BB%E6%B8%A3%E7%B6%A0%E8%B1%86%E6%B2%99.html)📜 陳皮綠豆沙,去渣 (經典港式糖水)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5ODrljrvmuKPntqDosYbmspkmY2F0aWQ9NTU=)

 Featured##  椰香綠豆薏米馬蹄沙 (低糖去濕)

  家慧   [小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)    2025年9月10日

- [ 甜品 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html)
- [ 馬蹄 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E8%B9%84.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 中式甜品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E5%93%81.html)
- [ 去濕 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E6%BF%95.html)
- [ 低糖甜品 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E7%B3%96%E7%94%9C%E5%93%81.html)
- [ 養生甜點 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E7%94%9C%E9%BB%9E.html)

 [![椰香綠豆薏米馬蹄沙](https://www.foodno1.com/images/desserts/4575g-dessert-20250909-01.jpg)](https://www.foodno1.com/ch-dishes-menu/dessert/4575-%E6%A4%B0%E9%A6%99%E7%B6%A0%E8%B1%86%E8%96%8F%E7%B1%B3%E9%A6%AC%E8%B9%84%E6%B2%99.html)📜這道「椰香綠豆薏米馬蹄沙」是經典中式甜品的低糖升級版，特別針對濕熱體質設計，旨在幫助身體清熱解毒、利水去濕。我們在傳統綠豆沙的基礎上，巧妙融入了有清甜脆口的馬蹄（荸薺），增添了層次感，並加入了濃郁的椰香，使口感更為豐富和順滑。此甜品堅持低糖原則，使用天然羅漢果糖或少量代糖，讓您在炎熱潮濕的  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3NTrmpLDpppnntqDosYbolo/nsbPppqzouYTmspkmY2F0aWQ9NTU=)

 Featured##  去濕低糖中式甜品 (清熱養生篇)

  家慧   [小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)    2025年9月10日

- [ 甜品 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 薏米 ](https://www.foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html)
- [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 綠豆 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html)
- [ 中式甜品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E5%93%81.html)
- [ 去濕 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E6%BF%95.html)

 [![去濕低糖中式甜品](https://www.foodno1.com/images/desserts/4574-20250909dessert-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/dessert/4574-%E4%BD%8E%E7%B3%96%E4%B8%AD%E5%BC%8F%E7%94%9C%E5%93%81.html)📜 這道近期很流行的「去濕大滿貫」低糖中式甜品，靈感源於亞洲地區對養生祛濕的重視，特別在潮濕悶熱的季節或感覺身體沉重時，這碗甜品能有效幫助身體排走多餘濕氣。我們將多種具備健脾去濕功效的食材巧妙組合，包括清熱解毒的綠豆、滋陰養顏的桃膠 (雪燕/雪耳)、健脾益氣的薏米  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3NDrkvY7ns5bkuK3lvI/nlJzlk4EmY2F0aWQ9NTU=)

 Featured##  肉桂蘋果

  kayla   [小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)    2025年五29日

 [![肉桂蘋果Cinnamon Apples](https://www.foodno1.com/images/202505-08/urc2025052604-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/dessert/4340-%E8%82%89%E6%A1%82%E8%98%8B%E6%9E%9C.html)Cinnamon Apples 肉桂蘋果  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0MDrogonmoYLomIvmnpwmY2F0aWQ9NTU=)

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