--- title: "咸蛋、皮蛋、腐竹咸瘦肉粥 - FoodNo1.com" description: "下火清燥熱 有益粥品:乾腐竹 將腐竹用膠袋盛載後用手輕敲弄碎;咸蛋 去皮將蛋白及蛋黃分開盛載備用;皮蛋 去皮砌八塊備用;米 洗後用熱滲軟備用..." url: "https://www.foodno1.com/ch-dishes-menu/congee/60-fna60.html" date: "2026-06-12T18:14:58+00:00" language: "zh-TW" --- # 咸蛋、皮蛋、腐竹咸瘦肉粥 [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 2007年10月09日 點擊數: 69333 ![alt](https://www.foodno1.com/images/stories/food-image/congee-speggs.jpg) ### 下火清燥熱 有益粥品 #### 材料： - 乾腐竹 1 包 - 咸蛋 2 隻 - 皮蛋 2 隻 - 米 3/4 杯 (電飯煲量米杯) - 瘦肉 4兩 #### 材料預備： - 乾腐竹 將腐竹用膠袋盛載後用手輕敲弄碎 - 咸蛋 去皮將蛋白及蛋黃分開盛載備用 - 皮蛋 去皮砌八塊備用 - 米 洗後用熱滲軟備用 - 瘦肉 用滾水出水後備用 - 瘦肉 (若用咸瘦肉) 用清水洗後用粗鹽醃半小時備用 #### 做法： 1\. 將3 公升水在有孔蓋的煲中煮沸 2\. 將弄碎腐竹碎、米及咸瘦肉放入煮滾的水中，待見腐竹煮溶，後轉慢火 3\. 待見米煮至開花及粥面見轉滑 4\. 加進咸蛋及皮蛋拌勻，慢火煮3分鐘，再放入咸蛋白拌勻同時收火 5\. 若5分鐘後即成即可享用 ![alt](https://www.foodno1.com/images/happykitchen/fuchuk.jpg) 乾腐竹 ![alt](https://www.foodno1.com/images/happykitchen/cookinpot.jpg) 將腐竹弄碎，放入煮滾的水中煮溶，後轉慢火 #### 有益貼士 清熱下火，是牙痛或生病時最佳粥品，平時轉口味也是其一甚佳選擇。多飲用有益身體。 \*\*\*版權所有 在未得書面同意不能轉載或刊登在任何媒體\*\*\* ![alt](https://www.foodno1.com/images/happykitchen/happykitchen.gif) 開心飲品 撰文：家中食客 / 攝影：甜心 - [ 皮蛋 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 咸蛋 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html) - [ 粥 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 腐竹 ](https://www.foodno1.com/component/tags/tag/%E8%85%90%E7%AB%B9.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/congee/60-fna60.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://www.foodno1.com/ch-dishes-menu/congee.html" }, { "@type": "ListItem", "position": 4, "name": "咸蛋、皮蛋、腐竹咸瘦肉粥", "item": "https://www.foodno1.com/ch-dishes-menu/congee/60-fna60.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "咸蛋、皮蛋、腐竹咸瘦肉粥", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "快餐手, 咸蛋, 皮蛋, 腐竹, 咸瘦肉粥, 咸蛋皮蛋腐竹咸瘦肉粥", "recipeCuisine": "中式料理", "recipeCategory": "咸蛋、皮蛋、腐竹咸瘦肉粥", "video": { "@type": "VideoObject", "name": "咸蛋、皮蛋、腐竹咸瘦肉粥", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/congee/60-fna60.html?markdown=1", "uploadDate": "2007-10-09T13:17:00-04:00" }, "datePublished": "2007-10-09T13:17:00-04:00", "dateCreated": "2007-10-09T13:17:00-04:00", "dateModified": "2026-03-06T07:26:29-05:00" } ```