---
title: "芋頭咸牛肉粥 - FoodNo1.com"
description: "芋頭咸牛肉粥是一道自由烹飪家常菜，做法簡單易行，營養豐富。芋頭香糯可口，牛肉咸鮮入味，搭配清淡的粥底，是一道老少皆宜的美味料理。Corned Beef and Taro Congee"
url: "https://www.foodno1.com/ch-dishes-menu/congee/3939-%E8%8A%8B%E9%A0%AD%E5%92%B8%E7%89%9B%E8%82%89%E7%B2%A5.html"
date: "2026-06-27T19:48:18+00:00"
language: "zh-TW"
---

Featured#  芋頭咸牛肉粥

  Food No.1   [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2024年五22日    點擊數: 1154

![urc2024010301 tinified](https://www.foodno1.com/images/2024/urc2024010301-tinified.jpg)

芋頭咸牛肉粥是一道自由烹飪家常菜，做法簡單易行，營養豐富。芋頭香糯可口，牛肉咸鮮入味，搭配清淡的粥底，是一道老少皆宜的美味料理。

**材料成份**

**主料**

- 芋頭 200克
- 咸牛肉 100克 (西方罐頭)
- 隔夜飯 200克

**副料**

- 清水 500毫升
- 蔥花適量

**材料處理和調味**

1. 芋頭去皮切丁，放入蒸鍋中蒸熟。
2. 西方罐頭咸牛肉切丁/片，方便溶入粥內。
3. 蔥洗淨切蔥花。

**烹煮方法步驟**

1. 將隔夜飯放入鍋中，加入清水，大火煮開。
2. 加入蒸熟的芋頭，轉中火煮 10 分鐘。
3. 加入西方罐頭咸牛肉，煮至牛肉散開。
4. 加入蔥花即可食用。

![urc2024010303 tinified](https://www.foodno1.com/images/2024/urc2024010303-tinified.jpg)

**烹飪貼士**

- 芋頭可放入微波爐中加熱2分鐘，拿出拌勻再叮一分鐘即可; 有說口感不如蒸熟的好，大家可試試求証。
- 西方罐頭咸牛肉的鹹度較高，可根據個人喜好調整用量 (注意不需要加鹽)。
- 粥底可根據個人喜好添加其他食材，如香菇、蝦仁等。

![urc2024010302 tinified](https://www.foodno1.com/images/2024/urc2024010302-tinified.jpg)

**裝盤擺設**

將芋頭咸牛肉灼粥盛入碗中，撒上蔥花即可。

**營養價值**

芋頭咸牛肉灼粥含有豐富的碳水化合物、蛋白質、維生素和礦物質。其中，芋頭含有豐富的膳食纖維，可幫助腸道蠕動，促進消化；西方罐頭咸牛肉含有豐富的蛋白質，可為人體提供能量；粥底含有豐富的碳水化合物，可為人體提供能量。

![urc2024010304 tinified](https://www.foodno1.com/images/2024/urc2024010304-tinified.jpg)

 喜歡的可多加胡椒粉及蔥花吃...😋😋😋

**營養成分表**

 | **營養成分** | **含量** |
|---|---|
| 能量 | 300 大卡 |
| 蛋白質 | 15 克 |
| 脂肪 | 10 克 |
| 碳水化合物 | 45 克 |
| 膳食纖維 | 5 克 |
| 維生素 C | 20 毫克 |
| 鉀 | 300 毫克 |

**卡路里及好處**

芋頭咸牛肉灼粥的熱量適中，適合減肥人士食用。此外，芋頭咸牛肉灼粥含有豐富的營養成分，可幫助提高免疫力、促進消化、預防便秘等。

**此食譜適合的食用人士**

芋頭咸牛肉灼粥是一道老少皆宜的美味料理，適合所有人食用。

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