---
title: "地瓜粥(蕃薯粥) - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/congee/338-fna338.html"
date: "2026-06-21T11:10:01+00:00"
language: "zh-TW"
---

#  地瓜粥(蕃薯粥)

  [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2007年10月10日    點擊數: 21234

 ![food-tt-20000331d01.jpg (25235 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-rice/image/food-tt-20000331d01.jpg)
![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 地 瓜（蕃 薯）1 條
- 米 6 碗 水 16 碗

 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")1. 米 洗 乾 淨 ， 地 瓜 去 皮 ， 切 塊
2. 在 勁 速 煲 中 加 入 水 ， 用 中 火 煮 滾 至 唧 唧 聲 時 ， 改 小 火 計 時 8 分 鐘
3. 熄 火 後 ， 待 安 全 棒 降 下 即 可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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