---
title: "消暑解熱荷葉粥 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/congee/332-fna332.html"
date: "2026-06-16T10:25:06+00:00"
language: "zh-TW"
---

#  消暑解熱荷葉粥

  [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2007年10月10日    點擊數: 17141

 ![](https://www.foodno1.com/images/stories/food-image/cong-rice.jpg)荷 葉 是 盛 夏 最 清 新 爽 口 的 養 生 粥 ， 可 增 進 食 慾 ， 消 暑 解 熱 ， 清 除 煩 燥 ， 同 時 有 防 治 腸 胃 發 炎 、 腹 瀉 嘔 吐 之 效 ， 消 青 春 痘 等 效 果 。

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 乾 荷 葉 2 錢
- 白 米 1/2 量 杯
- 水 適 量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 荷 葉 用 滾 水 燙 一 下 即 拿 起 來 。
2. 白 米 洗 淨 ， 水 煲 滾 ， 放 入 荷 葉 ， 撕 碎 放 入 鍋 中 ， 熬 成 稀 飯 。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/congee/332-fna332.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://www.foodno1.com/ch-dishes-menu/congee.html" }, { "@type": "ListItem", "position": 4, "name": "消暑解熱荷葉粥", "item": "https://www.foodno1.com/ch-dishes-menu/congee/332-fna332.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "消暑解熱荷葉粥", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "粥粉麵飯, 粥類, 消暑解熱荷葉粥", "recipeCuisine": "中式料理", "recipeCategory": "消暑解熱荷葉粥", "video": { "@type": "VideoObject", "name": "消暑解熱荷葉粥", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/congee/332-fna332.html?markdown=1", "uploadDate": "2007-10-10T06:20:00-04:00" }, "datePublished": "2007-10-10T06:20:00-04:00", "dateCreated": "2007-10-10T06:20:00-04:00", "dateModified": "2024-04-23T17:16:58-04:00" }
```