--- title: "眼睛乾澀不適　就喝桑葚養眼茶 - FoodNo1.com" description: "現代人常有過度用眼的壞習慣，尤其3C產品盛行，人手一支智慧型手機，無時無刻都在低頭滑手機；但近距離、長時間用眼，再加上不正確的姿勢，很容易造成眼睛疲勞。 「桑葚養眼茶」，具有滋潤眼睛、明目保養的功效，還能提神醒腦。..." url: "https://www.foodno1.com/ch-dishes-menu/congee/3141-2016-05-06-06-06-05.html" date: "2026-06-28T16:17:58+00:00" language: "zh-TW" --- # 眼睛乾澀不適 就喝桑葚養眼茶 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五03日 點擊數: 1876 ![](https://www.foodno1.com/images/obhealthno1/2016-05/71fb7af96a.jpeg) 辦公族打電腦盯螢幕，又待在冷氣房一整天，或是經常低頭滑手機，眼睛總感覺乾澀、疲乏，甚至模糊不清；中醫師莊雅惠推薦一款「桑葚養眼茶」，具有滋潤眼睛、明目保養的功效，還能提神醒腦。 **3C族易眼睛疲勞** 莊雅惠, 開業中醫診所院長指出，現代人常有過度用眼的壞習慣，尤其3C產品盛行，人手一支智慧型手機，無時無刻都在低頭滑手機；但近距離、長時間用眼，再加上不正確的姿勢，很容易造成眼睛疲勞。 **過度用眼很傷眼** 莊雅惠強調，過度用眼不只會造成近視問題，包括弱視、白內障、青光眼、視網膜病變、黃斑部病變等眼疾也都大有關係，嚴重更會導致失明，建議從小就應開始「養眼」，除了適時休息外，可也透過中藥茶飲預防眼睛退化。 **桑葚養眼茶滋潤** 莊雅惠推薦一款「桑葚養眼茶」，材料有黃耆3錢、紅棗6錢、桑葚3錢及薄荷1.5錢，可分成4份適合飲用2至4天，每份用250cc沸水，浸泡約5至10分鐘，可當作日常茶水飲用，具有滋潤眼睛、改善眼淚不足及疲倦的功效。 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 椰蓉 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%93%89.html) - [ 老年健康 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E5%B9%B4%E5%81%A5%E5%BA%B7.html) - [ 體能保健 ](https://www.foodno1.com/component/tags/tag/%E9%AB%94%E8%83%BD%E4%BF%9D%E5%81%A5.html) - [ 宵夜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B5%E5%A4%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/congee/3141-2016-05-06-06-06-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://www.foodno1.com/ch-dishes-menu/congee.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "眼睛乾澀不適　就喝桑葚養眼茶", "item": "https://www.foodno1.com/ch-dishes-menu/congee/3141-2016-05-06-06-06-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "眼睛乾澀不適　就喝桑葚養眼茶", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "眼睛, 3C, 眼睛疲勞, 桑葚養眼茶, 莊雅惠, 中醫", "recipeCuisine": "中式料理", "recipeCategory": "眼睛乾澀不適　就喝桑葚養眼茶", "video": { "@type": "VideoObject", "name": "眼睛乾澀不適　就喝桑葚養眼茶", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/congee/3141-2016-05-06-06-06-05.html?markdown=1", "uploadDate": "2016-05-03T03:15:47-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-03T03:15:47-04:00", "dateCreated": "2016-05-03T03:15:47-04:00", "dateModified": "2016-05-03T03:15:47-04:00" } ```