--- title: "亞麻籽含膳食纖維　取代食用油較有飽足感 - FoodNo1.com" description: "養生觀念抬頭，舉凡對健康有益的飲食，就備受矚目。近年來，因為亞麻籽是種子，是屬於油脂類，而且還有膳食纖維，若是取代一般食用油，會較有飽足感，就有不少想要減肥的人，會喜歡吃亞麻籽..." url: "https://www.foodno1.com/ch-dishes-menu/congee/3130-2016-04-26-06-24-04.html" date: "2026-06-12T04:49:18+00:00" language: "zh-TW" --- # 亞麻籽含膳食纖維 取代食用油較有飽足感 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月22日 點擊數: 1976 ![](https://www.foodno1.com/images/obhealthno1/2016-04/96684be5a1.jpeg) 養生觀念抬頭，舉凡對健康有益的飲食，就備受矚目。近年來，因為亞麻籽的成分越來越清楚，以致很多人開始吃起亞麻籽。原來亞麻籽是種子，是屬於油脂類，而且還有膳食纖維，若是取代一般食用油，會較有飽足感，就有不少想要減肥的人，會喜歡吃亞麻籽。 **亞麻籽含有豐富油脂** 藍玉芬營養師, 臺北市立聯合醫院和平院區表示，亞麻籽是種子，含有豐富油脂，是屬於必須脂肪酸，通常很多人是將其磨成粉來食用；如住處屬悶熱潮濕，會容易滋生黴菌，要保存亞麻籽，最好是放置在冰箱冷藏。 **短鏈脂肪酸不易囤積成體脂肪** 亞麻籽是屬於短鏈脂肪酸，一般食用油的脂肪酸都是長鏈脂肪酸，吃長鏈脂肪酸，身體就會以體脂肪儲存下來；若吃進去的是短鏈脂肪酸，身體就會將其送到肝臟分解，較不易囤積成體脂肪。 **含有Omega-3多元不飽和脂肪酸** 藍玉芬營養師指出，亞麻籽還含有Omega-3多元不飽和脂肪酸，和魚油是同一系列。魚油對健康好處有很多研究，主要還在於可以降低血脂肪，能保護心血管；也因此，由於亞麻籽又是植物性油脂，更是受到素食者關注的眼光。 **減重可取代一般食用油** 至於亞麻籽所含有的膳食纖維以及微量元素，也是受到青睞的因素；藍玉芬營養師表示，由於亞麻籽含有膳食纖維，對於想要減重的人，吃此種油，會較有飽足感，是可取代一般食用油。但是，食用量也要控制好，不可無限量的吃，而且對於腎功能不好的人，則不適合食用亞麻籽。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 脆皮雞腿 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E%E8%85%BF.html) - [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html) - [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 蝦仁食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81%E9%A3%9F%E8%AD%9C.html) - [ 營養美食 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F.html) - [ 南瓜料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E6%96%99%E7%90%86.html) - [ 臘腸料理 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8%E6%96%99%E7%90%86.html) - [ 雞蛋料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/congee/3130-2016-04-26-06-24-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粥品精選", "item": "https://www.foodno1.com/ch-dishes-menu/congee.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "亞麻籽含膳食纖維　取代食用油較有飽足感", "item": "https://www.foodno1.com/ch-dishes-menu/congee/3130-2016-04-26-06-24-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "亞麻籽含膳食纖維　取代食用油較有飽足感", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "亞麻籽, 飲食, 營養, 膳食纖維, Omega-3, 藍玉芬, 多元不飽和脂肪酸, 魚油, 減重, 臺北市立聯合醫院, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "亞麻籽含膳食纖維　取代食用油較有飽足感", "video": { "@type": "VideoObject", "name": "亞麻籽含膳食纖維　取代食用油較有飽足感", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/congee/3130-2016-04-26-06-24-04.html?markdown=1", "uploadDate": "2016-04-22T21:08:04-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-22T21:08:04-04:00", "dateCreated": "2016-04-22T21:08:04-04:00", "dateModified": "2016-04-22T21:08:04-04:00" } ```