---
title: "柴胡黃芩粥 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/congee/1130-fna1130.html"
date: "2026-05-27T22:49:50+00:00"
language: "zh-TW"
---

#  柴胡黃芩粥

  [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2007年12月11日    點擊數: 13259

#### 預防"非典形肺炎"- 粥療食方

 ![](https://www.foodno1.com/images/stories/food-image/cong-rice.jpg)![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 柴胡、黃芩各10克
- 大米100克
- 白砂糖適量。

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將石膏加水先煎20－30分鐘後，下麻黃再煎，水煎取汁
2. 加大米煮爲稀粥，待熟時調入白糖，再煮一、二沸服食。

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 提議食用次數： 每日１劑，連續５－７天。可清熱宣肺，化痰平喘。
- 柴胡

    有和解退熱之功，《本草正義》言其"外邪在半表半裏者，引而出之，使之達表"。黃芩有清熱燥濕，泄火解毒之功，《醫學啓源》言其"泄肺經熱"。《本草綱目》言"柴胡，得黃芩退寒熱"。藥理研究表明，兩者均有明顯的解熱鎮痛作用，對多種細菌、病毒有抑制作用。煮粥服食，對"非典"發熱頭痛，全身酸痛有明顯療效。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

 | ---  ## 預防"非典形肺炎"- 粥療食方   \| 中醫認爲，風爲春天的主氣，風邪善行而數變，故易發爲風溫而演變爲可能的非典型肺炎，當以疏風解表，清熱解毒爲治，藥粥療法對非典型肺炎應有積極的預防作用，介紹幾方，以供參考選用。 \| \|---\|               ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")          柴胡、黃芩各10克，大米100克，白砂糖適量。        ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")        將石膏加水先煎20－30分鐘後，下麻黃再煎，水煎取汁，加大米煮爲稀粥，待熟時調入白糖，再煮一、二沸服食。            **提議食用次數：** 每日１劑，連續５－７天。可清熱宣肺，化痰平喘。        ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")   \| **柴胡** 有和解退熱之功，《本草正義》言其"外邪在半表半裏者，引而出之，使之達表"。黃芩有清熱燥濕，泄火解毒之功，《醫學啓源》言其"泄肺經熱"。《本草綱目》言"柴胡，得黃芩退寒熱"。藥理研究表明，兩者均有明顯的解熱鎮痛作用，對多種細菌、病毒有抑制作用。煮粥服食，對"非典"發熱頭痛，全身酸痛有明顯療效。 \| \|:--\|                   ![tcm-declare.gif](https://www.foodno1.com/images/stories/tcm-declare.gif "tcm-declare.gif") |

|---|

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