---
title: "蒲公英粥 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/congee/1128-fna1128.html"
date: "2026-06-19T18:36:22+00:00"
language: "zh-TW"
---

#  蒲公英粥

  [粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html)    2007年12月10日    點擊數: 13510

#### 預防"非典形肺炎"- 粥療食方

![](https://www.foodno1.com/images/stories/food-image/cong-rice.jpg)

中醫認爲， 風爲春天的主氣， 風邪善行而數變， 故易發爲風溫而演變爲可能的非典型肺炎， 當以疏風解表， 清熱解毒爲治， 藥粥療法對非典型肺炎應有積極的預防作用， 介紹幾方， 以供參考選用。

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蒲公英30克
- 大米50克
- 白糖適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將蒲公英洗淨，水煎取汁，加大米煮爲稀粥
2. 待熟時調入白糖，再煮一、二沸服食。

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 提議食用次數： 每日１劑，連續５－７天。可清熱解毒，利咽消腫。
- 蒲公英

    有"天然抗生素"之稱，爲中醫傳統清熱解毒藥，生長於田邊地頭，在廣大農村更具有現實意義。藥理研究表明，蒲公英有良好的抗炎、抗病毒作用，可用於臨床多種感染性疾病，對"非典"應有良好的防治作用。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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