--- title: "團團圓圓 (陳皮蓮子紅豆沙) - FoodNo1.com" description: "2026農曆新年經典甜品：團團圓圓（陳皮蓮子紅豆沙）。紅豆沙寓意鴻運當頭，蓮子百合象徵百年好合、團團圓圓。Foodno1教您如何煮出綿密起沙、陳皮醇香濃郁的紅豆沙秘訣，結合855健康點評，是團年飯最甜蜜的圓滿收尾。Red Bean Soup with Lotus Seeds and Dried Tangerine Peel (Family Reunion)" url: "https://www.foodno1.com/ch-dishes-menu/cny-menu/4749-cny2026-red-bean-dessert.html" date: "2026-06-12T04:49:17+00:00" language: "zh-TW" --- Featured# 團團圓圓 (陳皮蓮子紅豆沙) 家慧 [年菜盛宴](https://www.foodno1.com/ch-dishes-menu/cny-menu.html) 2026年1月17日 點擊數: 661 # 團團圓圓 (陳皮蓮子紅豆沙) ✨ 甜蜜圓滿．鴻運當頭 ✨ ![團團圓圓 陳皮蓮子紅豆沙](https://www.foodno1.com/images/cny/cny2026-red-bean-dessert.jpg) ![luck](https://www.foodno1.com/images/cny/luck4848.png) **新年寓意：** 紅豆色澤紅潤，象徵「鴻運當頭」；蓮子與百合寓意「連年好合」、「團團圓圓」 🧧。在團年飯的最後上一碗熱騰騰、綿密起沙的紅豆沙，寓意新的一年全家生活甜甜蜜蜜，事事圓滿順心！ --- ### 🛒 食材準備 - 🫘 **紅豆：** 1/2 斤 (約 300g) - 🌰 **乾蓮子：** 1 兩 (去芯以免帶苦) - 🌸 **乾百合：** 1 兩 - 🟠 **老陳皮：** 1-2 角 (年份愈久愈醇香) - 🧊 **冰糖：** 適量 (依個人口味調整) ### 🍳 烹飪步驟 1. 紅豆洗淨，浸泡至少 4 小時（或過夜），讓紅豆充分吸收水分更容易煮至「起沙」 🫘。 2. 陳皮浸軟，用小刀刮去內層白囊，洗淨備用。 3. 蓮子及百合洗淨備用。 4. 湯鍋注入約 2 公升清水，放入陳皮大火煮滾。 5. 放入紅豆，大火煲滾 20 分鐘後，轉中火續煲 1 小時至紅豆開始爆開。 6. 加入蓮子及百合，續煲 30-45 分鐘，期間如水分減少可加入適量熱水。 7. 最後加入冰糖，煮至完全溶解，並用湯勺不斷攪拌以增加紅豆的綿密度即成 🥣。 **💡 家慧小貼士：** 紅豆沙「起沙」的關鍵在於陳皮。陳皮除了增香，其酸鹼值也有助於紅豆皮破裂。煮的時候記得要「先大火後小火」，最後加冰糖前多攪拌，口感會更加沙軟順滑。 #### 🥗 **855 健康點評** 甜蜜中的養生智慧： | 8 味 (Taste) | 5 元素 (Elements) | 5 色 (Colors) | |---|---|---| | 甜、醇 | 火、土 | 紅、白 | \*紅豆（火）能補血氣，蓮子與百合（金/水）能清心安神。陳皮（土）能理氣健脾，幫助消化團年飯後的積滯，是兼顧味覺與平衡的完美甜品。\* - [ 甜品 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html) - [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 加餸 ](https://www.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 年菜 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E8%8F%9C.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 團年飯 ](https://www.foodno1.com/component/tags/tag/%E5%9C%98%E5%B9%B4%E9%A3%AF.html) - [ 紅豆沙 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86%E6%B2%99.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/cny-menu/4749-cny2026-red-bean-dessert.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "年菜精選", "item": "https://www.foodno1.com/ch-dishes-menu/cny-menu.html" }, { "@type": "ListItem", "position": 4, "name": "團團圓圓 (陳皮蓮子紅豆沙)", "item": "https://www.foodno1.com/ch-dishes-menu/cny-menu/4749-cny2026-red-bean-dessert.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "團團圓圓 (陳皮蓮子紅豆沙)", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "團團圓圓, 陳皮蓮子紅豆沙食譜, 紅豆沙做法, 2026年菜, 團年飯甜品, 賀年甜點, 起沙紅豆沙技巧, Foodno1食譜, 855健康密碼, 甜蜜美滿", "recipeCuisine": "中式料理", "recipeCategory": "團團圓圓 (陳皮蓮子紅豆沙)", "video": { "@type": "VideoObject", "name": "團團圓圓 (陳皮蓮子紅豆沙)", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/cny-menu/4749-cny2026-red-bean-dessert.html?markdown=1", "uploadDate": "2026-01-17T18:25:54-05:00" }, "author": { "@type": "Person", "name": "家慧", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2026-01-17T18:25:54-05:00", "dateCreated": "2026-01-17T18:25:54-05:00", "dateModified": "2026-01-17T18:27:46-05:00" } ```