---
title: "家鄉炆齋 - FoodNo1.com"
description: "新年意頭食譜--家鄉炆齋"
url: "https://www.foodno1.com/ch-dishes-menu/cny-menu/1718-fna1718.html"
date: "2026-06-17T07:14:41+00:00"
language: "zh-TW"
---

#  家鄉炆齋

  [年菜盛宴](https://www.foodno1.com/ch-dishes-menu/cny-menu.html)    2008年1月11日    點擊數: 50981

![1708.jpg](https://www.foodno1.com/images/stories/cny/1708.jpg "1708.jpg")
新年開齋

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蠔豉 4~8粒 (越大粒越有口感)
- 金針 5克
- 云耳 5~8克
- 冬菇 8~12
- 髮菜 5克
- 白果肉 適量
- 豆泡 適量
- 枝竹 適量
- 長紹菜 適量
- 粉絲 適量
- 南乳 2磚
- ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")
- 蠔油 適量
- 老抽 少許
- 雞粉 適量

 | 材料處理： |  |
|:--|:--|
| ![oyster180a.jpg](https://www.foodno1.com/images/stories/cny/oyster180a.jpg "oyster180a.jpg") | ![goldpin180a.jpg](https://www.foodno1.com/images/stories/cny/goldpin180a.jpg "goldpin180a.jpg") |
| 蠔豉 (清洗去殼) | 金針 (浸軟備用) |
| ![wanye180a.jpg](https://www.foodno1.com/images/stories/cny/wanye180a.jpg "wanye180a.jpg") | ![ginkgo180a.jpg](https://www.foodno1.com/images/stories/cny/ginkgo180a.jpg "ginkgo180a.jpg") |
| 云耳 (浸軟去頭備用) | 白果 |
| ![mushroom-c180a.jpg](https://www.foodno1.com/images/stories/cny/mushroom-c180a.jpg "mushroom-c180a.jpg") | ![fatchoi180a.jpg](https://www.foodno1.com/images/stories/cny/fatchoi180a.jpg "fatchoi180a.jpg") |
| 冬菇 (浸軟去蒂備用) | 髮菜 (浸水，清洗瀝乾備用) |
| ![drytoufu180a.jpg](https://www.foodno1.com/images/stories/cny/drytoufu180a.jpg "drytoufu180a.jpg") | ![namyu180a.jpg](https://www.foodno1.com/images/stories/cny/namyu180a.jpg "namyu180a.jpg") |
| 豆泡 (切半) | 南乳 |

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")
![m1708b.jpg](https://www.foodno1.com/images/stories/cny/m1708b.jpg "m1708b.jpg")
白鍋將材料(除髮菜、紹菜、粉絲)續一炒至乾身取起

![m1708a.jpg](https://www.foodno1.com/images/stories/cny/m1708a.jpg "m1708a.jpg")

起油鍋爆香南乳，全部材料落鍋加水過面，放蠔油、老抽少許、雞 粉慢火炆四十五分鐘，最後下髮菜、粉絲再炆十五分鐘即可。

![](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/cny-menu/1718-fna1718.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "年菜精選", "item": "https://www.foodno1.com/ch-dishes-menu/cny-menu.html" }, { "@type": "ListItem", "position": 4, "name": "家鄉炆齋", "item": "https://www.foodno1.com/ch-dishes-menu/cny-menu/1718-fna1718.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "家鄉炆齋", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 節日菜, 家鄉炆齋, 節日菜, 家常菜, 蠔豉, 金針, 雲耳, 冬菇, 花菇, 髮菜, 乾貨, 健康食材, 食材", "recipeCuisine": "中式料理", "recipeCategory": "家鄉炆齋", "video": { "@type": "VideoObject", "name": "家鄉炆齋", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/cny-menu/1718-fna1718.html?markdown=1", "uploadDate": "2008-01-11T04:20:00-05:00" }, "datePublished": "2008-01-11T04:20:00-05:00", "dateCreated": "2008-01-11T04:20:00-05:00", "dateModified": "2020-01-17T04:59:07-05:00" }
```