---
title: "老少平安 - FoodNo1.com"
description: "新年意頭食譜--老少平安是家常菜, 一家男女老幼也喜歡菜色, 亦可在新春期間作好意頭美食."
url: "https://www.foodno1.com/ch-dishes-menu/cny-menu/1230-fna1230.html"
date: "2026-06-14T16:36:01+00:00"
language: "zh-TW"
---

#  老少平安

  [年菜盛宴](https://www.foodno1.com/ch-dishes-menu/cny-menu.html)    2007年12月12日    點擊數: 35236

### ![alt](https://www.foodno1.com/images/stories/food-image/allsafe.jpg)

材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。

### ![materials](https://www.foodno1.com/images/menu/fno1-materials.png "材料")

- 魚肉/鯪魚肉/魚滑 4 兩
- 布包豆腐/豆腐 1 件
- 蝦米 1 湯 匙
- 冬菇粒 40克
- 果皮蓉 少許
- 蛋 1 隻
- 蔥粒/芫茜 1-2根/ 少許

### ![調 味 份 量](https://www.foodno1.com/images/menu/fno1-spice.png "調 味 份 量")

- 胡 椒 粉 少 許
- 生粉 少許
- 鹽 少 許

### 獻 汁 份 量

- 麻 油 少許
- 滾 油 1 湯 匙
- 生 抽 1 / 2 湯 匙

### ![做法](https://www.foodno1.com/images/menu/fno1-method.png "做法")

1. 蝦米及冬菇浸軟後切粒; 將豆腐沖洗淨和吸乾水分。
2. 將各材料(一半豆腐、蝦米、冬菇粒、果皮蓉、鯪魚肉、雞蛋、鹽、胡椒粉及生粉)放入大碗中以同一方向撈勻/攪勻，
3. 攪至蛋漿被魚肉吸收後，下餘下的豆腐 (不要太壓爛豆腐，保持口感) 和少許蔥粒拌勻
4. 轉放在蒸碟上，大火隔水蒸7-10分鐘，焗十分鐘後才開蓋。
5. 下麻油，煮過的生抽，提升味道，下芫茜蔥。香噴噴的老少平安便完成了。

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