---
title: "健康全盒 - FoodNo1.com"
description: "新年賀年全盒小食往往糖份較多，要預備一個健康的全盒..."
url: "https://www.foodno1.com/ch-dishes-menu/cny-menu/1229-fna1229.html"
date: "2026-06-12T18:15:47+00:00"
language: "zh-TW"
---

#  健康全盒

  [年菜盛宴](https://www.foodno1.com/ch-dishes-menu/cny-menu.html)    2007年12月12日    點擊數: 28504

![](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203e01.jpg)

• 賀年全盒小食往往糖份較多，要預備一個健康的全盒，可以用低糖少油的食品取代多糖黏手的糖冬瓜、蓮藕等食品，她亦建議一些健康小食，讓市民多些選擇。
• 低糖、少油食品較健康，獨立包裝的小食較衛生，取代多糖黏手的糖冬瓜/蓮藕等。

全盒可考慮以下種類:

- 杏 脯
- 蘋 果 乾
- 南 瓜 酥
- 米 通
- 果 仁
- 合 桃
- 開 心 果
- 小 饅 頭
- 燕 麥 方 脆
- 紫 菜 餅
- 葵 花 子
- 爆 谷 （ 不 加 油 和 糖 ）
- 高 纖 餅 乾

![](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/cny-menu/1229-fna1229.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "年菜精選", "item": "https://www.foodno1.com/ch-dishes-menu/cny-menu.html" }, { "@type": "ListItem", "position": 4, "name": "健康全盒", "item": "https://www.foodno1.com/ch-dishes-menu/cny-menu/1229-fna1229.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "健康全盒", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 節日菜, 健康全盒, 新年食譜, 新春食譜", "recipeCuisine": "中式料理", "recipeCategory": "健康全盒", "video": { "@type": "VideoObject", "name": "健康全盒", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/cny-menu/1229-fna1229.html?markdown=1", "uploadDate": "2007-12-12T20:16:00-05:00" }, "datePublished": "2007-12-12T20:16:00-05:00", "dateCreated": "2007-12-12T20:16:00-05:00", "dateModified": "2020-01-17T05:00:21-05:00" }
```