# 有冰飲料含糖量一樣高 無糖去冰較好 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月26日 點擊數: 1966 ![](https://www.foodno1.com/images/obhealthno1/2017-03/49610277bf.jpeg) 你喝飲料會去冰嗎？在人口密集的繁忙地區，手搖杯飲料店林立，客製化甜度、冰塊量等貼心服務，更讓不少民眾每天都要喝上一杯。不過，專家強調，喝白開水最好、飲料要少喝；若要喝飲料應選擇去冰、無糖，才不會有害健康。 #### 微糖飲料有10顆方糖 食品營養組主任許惠玉指出，根據世界衛生組織建議，每日糖攝取量最好少於總熱量5％，也就是不可超過25公克，約10顆方糖量；但調查發現，一杯微糖飲料就有10顆方糖，半糖約16顆方糖，全糖則高達22顆，遠超過每日建議攝取量。 #### 糖分攝取過量 一堆疾病找上身 許惠玉強調，糖分攝取過量容易肥胖，導致新陳代謝變慢，造成肌膚加速老化，大幅增加罹患脂肪肝、代謝症候群、心血管疾病、憂鬱症、失智症，甚至癌症的風險；兒童喝太多含糖飲料，更會影響生長發育，容易過動、注意力不集中等。 #### 喝飲料應選擇無糖、去冰 許惠玉提到，不少人喝飲料喜歡多冰，以為能夠稀釋甜度；事實上，只是甜度降低的錯覺，全部的糖份仍喝下肚，有害身體健康。她建議民眾，口渴喝白開水最好，若要喝飲料應選擇無糖、去冰。 (許惠玉 - 董氏基金會食品營養組主任) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 乾炒牛河 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Quinoa](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d4901cb59a80a89b6bde64bbec40c382.jpg "藜麥 (Quinoa)")](https://www.foodno1.com/855-system/food-zoo/5082-85500306quinoa.html) 藜麥帶淡淡穀香與輕脆粒感，常見於沙律、飯盒、粥品及主食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5082-85500306quinoa.html) #### [辣椒粉 (Chili powder)](https://www.foodno1.com/855-system/food-zoo/4952-85500176chili-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)176Food No.1 [![辣椒粉 Chili powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2c2d7abeda7bcfa7be87d0ad22217472.jpg "辣椒粉 (Chili powder)")](https://www.foodno1.com/855-system/food-zoo/4952-85500176chili-powder.html) 辣椒粉由乾辣椒磨成，味道辛辣濃烈，常用於炒菜、醃料、燒烤及醬汁調味。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4952-85500176chili-powder.html) #### 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