--- title: "血壓偏低怎麼辦？　中醫治療有方 - FoodNo1.com" description: "如果你的血壓是在90/60mmHg以下，就是低血壓，不但會有中風的危險，中醫師指出，甚至貧血、腦神經衰弱、憂鬱、健忘、注意力不集中等，都和低血壓有相關性，中藥調理是好選擇，並且要加強運動來改善。 低血壓會心臟無力、血液容積不足、血量不夠，以及血管彈性不好；因為低血壓會使得血管沒有力量，無法使血液推到頭部，加上頭部位置比心臟高，血液推到頭部需要有力量，而且血液也無法從末梢打回來，..." url: "https://www.foodno1.com/ch-dishes-menu/beef-type/3224-2016-07-11-06-24-05.html" date: "2026-06-12T16:05:59+00:00" language: "zh-TW" --- # 血壓偏低怎麼辦？ 中醫治療有方 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月28日 點擊數: 2534 ![](https://www.foodno1.com/images/obhealthno1/2016-07/928bd9eef1.jpeg) 如果你的血壓是在90/60mmHg以下，就是低血壓，不但會有中風的危險，中醫師指出，甚至貧血、腦神經衰弱、憂鬱、健忘、注意力不集中等，都和低血壓有相關性，中藥調理是好選擇，並且要加強運動來改善。 #### 心臟無力+血量不足+血管沒彈性 中醫師鄭秋霞表示，低血壓會心臟無力、血液容積不足、血量不夠，以及血管彈性不好；因為低血壓會使得血管沒有力量，無法使血液推到頭部，加上頭部位置比心臟高，血液推到頭部需要有力量，而且血液也無法從末梢打回來，致使血行會受到障礙，並且會使營養輸送受到阻塞，身體就會沒有足夠營養。 #### 失眠+腦神經衰弱+憂鬱+健忘+注意力不集中 血壓偏低的人經常會覺得無力，並且會有眼前發黑的貧血現象。中醫師鄭秋霞指出，很多疾病都和血壓低有關；低血壓嚴重時除了會造成中風與心肌梗塞之外，腦部管理睡眠傳導物質若是沒有足夠血液，就無法供應分泌，進而會造成失眠，而且會有腦神經衰弱、憂鬱、健忘、注意力不集中等，都和低血壓有關。 #### 中藥+針灸按摩穴位+食療 能夠治療血壓低的中藥很多，針灸按摩穴位以及食療方也可改善低血壓；鄭秋霞醫師指出，當歸、熟地、川芎、黨參、白朮、黃耆都可以增加血容積；可以使心臟有力的中藥有丹參、桃仁、紅花；使血管有力氣的有附子、黃耆、雞血藤、牛膝。平常可按壓合谷穴、足三里、三陰交、血海穴及內關穴，尤其是足三里穴，有所謂「若要安，三里莫要乾」的說法。至於食療則是可以用中藥搭配肉或是排骨，例如當歸羊肉湯、四物雞湯與人參雞湯等。 #### 運動可使一份血當兩份用 更重要的則是運動；鄭秋霞醫師強調，運動可使一份血當兩份用，因為血液中有水份，運動可使水份與濕氣排出，可以使血管中的血液更純化，以及保護腎臟，氧氣才不會攜帶不夠，並且運動可增加心肺功能，使心跳加速以及可使血壓上升。 - [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 粵菜醬料 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%86%AC%E6%96%99.html) - [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html) - [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清甜湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%94%9C%E6%B9%AF%E6%B0%B4.html) - [ 時令住家湯 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html) - [ 時令湯水 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E6%B9%AF%E6%B0%B4.html) - [ 季節湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E6%B9%AF.html) - [ 住家湯 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/beef-type/3224-2016-07-11-06-24-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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