#  芫茜洋蔥牛腩

[牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 2013年1月11日  點擊數: 11442

![parsley-onion-sirloin](https://www.foodno1.com/images/food/parsley-onion-sirloin.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 牛腩 1斤 (最好用牛坑腩)
- 洋蔥 2-3個
- 番茄 2個
- 蔥 3棵
- 薑 數片
- 芫茜 1扎

![parsley-onion-sirloin02](https://www.foodno1.com/images/food/parsley-onion-sirloin02.jpg "牛腩、洋蔥、番茄、蔥段、薑")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 糖 適量
- 鹽 適量
- 胡椒粉 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 牛腩洗淨，斬件，下鹽、胡椒粉醃約20分鐘備用
2. 洋蔥去皮，洗淨，切塊備用
3. 番茄，洗淨，切塊備用
4. 薑去皮，切片拍扁備用
5. 蔥洗淨，切段備用
6. 芫茜洗淨，切碎備用
7. 燒熱油鑊，用中大火，下薑片及蔥段起鑊，下牛腩爆炒至六成熟
8. 下洋蔥及番茄同炒，下芫茜碎炒勻，下一碗水拌勻，轉小火蓋上鑊蓋，燜約30分鐘
9. 即可上碟

 ![parsley-onion-sirloin03](https://www.foodno1.com/images/food/parsley-onion-sirloin03.jpg "牛腩爆炒至六成熟") ![parsley-onion-sirloin04](https://www.foodno1.com/images/food/parsley-onion-sirloin04.jpg "下洋蔥及番茄同炒") ![parsley-onion-sirloin05](https://www.foodno1.com/images/food/parsley-onion-sirloin05.jpg "下芫茜碎炒勻")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)