---
title: "淮山杞子煲牛腱 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/beef-type/123-fna123.html"
date: "2026-06-19T09:15:13+00:00"
language: "zh-TW"
---

#  淮山杞子煲牛腱

  [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2007年10月09日    點擊數: 21636

 | ![food-tt-20000119b01.jpg (6982 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000119b01.jpg) | **材 料 份 量**  牛 腱 肉 1 條 ( 5 0 0 g )   淮 山 6 片   杞 子 2 湯 匙   果 皮 1 片   水 1 0 杯 |
|---|---|
| **調 味 份 量**  鹽 少 許   酒 少 許 |  |

 **做 法**

1. 用 開 水 汆 燙 牛 腱 去 除 血 水 ， 再 清 洗 乾 淨 ， 切 成 小 塊 。
2. 陳 皮 浸 軟 ， 刮 去 瓤 備 用 。
3. 鍋 注 入 適 量 的 水 ， 放 入 淮 山 、 杞 子 、 果 皮 及 牛 腱 ， 水 滾 後 以 小 火 煮 2 小 時 ， 加 入 鹽 和 酒 調 味 即 成 。

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