---
title: "蜜豆炒牛肉 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/beef-type/104-fna104.html"
date: "2026-05-31T16:17:32+00:00"
language: "zh-TW"
---

#  蜜豆炒牛肉

  [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2007年10月09日    點擊數: 24407

  | ![food-tt-20000406a01.jpg (18062 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-beef/image/food-tt-20000406a01.jpg) | **材料**   蜜 豆 4 兩    牛 肉 4 兩    蒜 蓉 1 湯 匙    薑 2 片   **獻汁份量**   生 抽 1 茶 匙    生 粉 1 / 2 茶 匙    糖 少 許    胡 椒 粉 少 許 | **調味份量**   生 抽 1 茶 匙    生 粉 1 / 2 茶 匙    糖 少 許    麻 油 少 許    酒 1 茶 匙 |
|---|---|---|

  **做法**

1. 牛 肉 洗 淨 切 片 ， 用 調 味 料 醃 約 2 0 分 鐘 ， 放 滾 油 中 走 油 至 熟 ， 取 出 瀝 去 油 分 待 用 。
2. 蜜 豆 撕 去 筋 ， 洗 淨 ， 用 油 、 鹽 及 糖 的 滾 水 出 水 。
3. 鑊 燒 熱 2 湯 匙 油 ， 爆 香 蒜 蓉 、 薑 及 蜜 豆 炒 勻 ， 加 入 牛 肉 ， 快 手 炒 勻 ， 加 內 獻 汁 拌 勻 即 可 上 碟 。

  | ![food-peas-sugar.jpg (19686 bytes)](https://www.foodno1.com/images/stories/ingredients/food-peas-sugar.jpg) | ![food-beef2.jpg (17803 bytes)](https://www.foodno1.com/images/stories/ingredients/food-beef2.jpg) | ![food-garlic-minced.jpg (20774 bytes)](https://www.foodno1.com/images/stories/ingredients/food-garlic-minced.jpg) |
|:-:|:-:|:-:|
| 蜜 豆 | 牛 肉 | 蒜 蓉 |

## Schema

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```