---
title: "牛肉食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/beef-type.html"
date: "2026-05-29T14:49:15+00:00"
language: "zh-TW"
---

Featured##  五香牛腩炆薯仔

  YouareChef   [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2025年4月30日

 [![五香牛腩炆薯仔](https://www.foodno1.com/images/2025/urc2025043001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/beef-type/4315-%E4%BA%94%E9%A6%99%E7%89%9B%E8%85%A9%E7%82%86%E8%96%AF%E4%BB%94.html)五香牛腩炆薯仔是一道常見且受歡迎的家常菜。牛腩富含膠質，經過長時間燉煮後軟糯入味；薯仔則吸收了濃郁的湯汁，變得鬆軟可口。加入五香粉不僅增添了獨特的香氣，也使整體風味更具層次感。這道菜樸實溫暖，是許多家庭餐桌上的經典美味。雖然沒有特定的文化或歷史典故，但它代表了家常菜的溫馨和實在。吸引力評  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxNTrkupTpppnniZvohanngobolq/ku5QmY2F0aWQ9MTQx)

 Featured##  咖哩牛肉燴粉絲奶油白菜心

  家慧   [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2025年4月23日

 [![咖哩牛肉燴粉絲奶油白菜心](https://www.foodno1.com/images/2025/urc2025042301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/beef-type/4303-%E5%92%96%E5%93%A9%E7%89%9B%E8%82%89%E7%87%B4%E7%B2%89%E7%B5%B2%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E5%BF%83.html)這道 咖哩牛肉燴粉絲奶油白菜心  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwMzrlkpblk6nniZvogonnh7TnsonntbLlpbbmsrnnmb3oj5zlv4MmY2F0aWQ9MTQx)

 Featured##  牛肉粒薯仔

  YouareChef   [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2025年1月01日

- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![牛肉食譜、家常菜做法](https://www.foodno1.com/images/2025/urc2024122903-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/beef-type/4181-%E7%89%9B%E8%82%89%E7%B2%92%E8%96%AF%E4%BB%94.html)「牛肉粒薯仔」是一道家常菜，名稱直接點明了主要食材：牛肉和馬鈴薯（在粵語地區稱為薯仔）。這道菜在華人地區非常普及，尤其在廣東、香港一帶的茶餐廳和家庭餐桌上經常出現。雖然沒有特定的文化或歷史背景，但它以其簡單易做、營養豐富、味道可口而深受人們喜愛，成為一道經典的家常菜。主料：牛肉（牛腩、牛  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE4MTrniZvogonnspLolq/ku5QmY2F0aWQ9MTQx)

 Featured##  葱香牛肉脆青瓜

  YouareChef   [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2024年12月22日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 牛肉料理 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html)
- [ 簡單食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 青瓜料理 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![蔥香牛肉青瓜做法步驟](https://www.foodno1.com/images/2024/urc2024121602-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/beef-type/4173-%E8%91%B1%E9%A6%99%E7%89%9B%E8%82%89%E8%84%86%E9%9D%92%E7%93%9C.html)這道菜名簡單明瞭，直接點出菜餚的主要食材和風味。蔥的辛香、牛肉的鮮嫩、青瓜的清脆，三者完美結合，口感豐富，味道鮮美。這道中式家常菜，做法簡單，食材易得，深受廣大民眾喜愛。它融合了中國飲食講究食材本味、注重調味平衡的特點，是一道具有代表性的中國菜。食材與功效主料：牛肉：富含高品質蛋白質、鐵質、  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3MzrokbHpppnniZvogonohIbpnZLnk5wmY2F0aWQ9MTQx)

 Featured##  金湯蘿蔔牛筋腩

  YouareChef   [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2024年12月05日

- [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 營養食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 牛筋腩 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E7%AD%8B%E8%85%A9.html)
- [ 蘿蔔料理 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%96%99%E7%90%86.html)
- [ 燉湯食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF%E9%A3%9F%E8%AD%9C.html)

 [![金湯蘿蔔牛筋腩](https://www.foodno1.com/images/2024/urc2024120502-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/beef-type/4153-%E9%87%91%E6%B9%AF%E8%98%BF%E8%94%94%E7%89%9B%E7%AD%8B%E8%85%A9.html)這道菜因其主要食材為蘿蔔和牛筋腩而得名。蘿蔔的清甜與牛筋腩的膠質豐富口感相互交融，湯頭鮮美，是冬季進補的暖心佳餚。材料：主料： 牛筋腩 500克、白蘿蔔 500克副料： 姜 1塊、蔥 2根、八角 2個、桂皮 1小段、生抽 2湯匙、老抽 1湯匙、料酒 1湯匙、冰糖 15克、鹽 少許配料：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1Mzrph5Hmua/omL/olJTniZvnrYvohakmY2F0aWQ9MTQx)

 Featured##  蒜香芥蘭牛肉

  YouareChef   [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2024年10月21日

- [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 牛肉料理 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)

 [![urc2024082401ab tinified](https://www.foodno1.com/images/2024/urc2024082401ab-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/beef-type/4108-%E8%92%9C%E9%A6%99%E8%8A%A5%E8%98%AD%E7%89%9B%E8%82%89.html)芥蘭牛肉是一道經典的粵式炒菜，鮮嫩的牛肉片與爽脆的芥蘭菜搭配，口感豐富，滋味鮮美。這道菜做法簡單，但風味卻不簡單，是家庭餐桌上的常客，也是中餐廳的招牌菜之一。材料主料： 牛肉（建議選用牛柳或牛肩胛部位）、芥蘭副料：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwODrokpzpppnoiqXomK3niZvogokmY2F0aWQ9MTQx)

1. [ 肉碎薯仔粒](https://www.foodno1.com/ch-dishes-menu/beef-type/4036-%E8%82%89%E7%A2%8E%E8%96%AF%E4%BB%94%E7%B2%92.html)
2. [ 香芋炆牛肋條](https://www.foodno1.com/ch-dishes-menu/beef-type/4025-%E9%A6%99%E8%8A%8B%E7%82%86%E7%89%9B%E8%82%8B%E6%A2%9D.html)
3. [ 咖哩南瓜牛腩](https://www.foodno1.com/ch-dishes-menu/beef-type/4010-%E5%92%96%E5%93%A9%E5%8D%97%E7%93%9C%E7%89%9B%E8%85%A9.html)
4. [ 沙嗲芥蘭牛肉](https://www.foodno1.com/ch-dishes-menu/beef-type/3990-%E6%B2%99%E5%97%B2%E8%8A%A5%E8%98%AD%E7%89%9B%E8%82%89.html)
5. [ 蜜汁牛肉粒](https://www.foodno1.com/ch-dishes-menu/beef-type/3967-%E8%9C%9C%E6%B1%81%E7%89%9B%E8%82%89%E7%B2%92.html)
6. [ 番茄牛肉](https://www.foodno1.com/ch-dishes-menu/beef-type/3955-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89.html)
7. [ 芫茜洋蔥牛腩](https://www.foodno1.com/ch-dishes-menu/beef-type/2878-parsley-onion-sirloin.html)
8. [ 黑椒牛仔骨](https://www.foodno1.com/ch-dishes-menu/beef-type/2819-black-pepper-beef-ribs.html)

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