---
title: "冷盤/ 涼菜 - FoodNo1.com"
description: "冷盤、前菜的食材多樣，烹調方式更是變化無窮。從生拌、熟拌到醃漬，不同的處理方式造就了豐富的風味。快來一起探討冷盤前菜的食材與烹調技巧吧！"
url: "https://www.foodno1.com/ch-dishes-menu/appetizers.html?start=12"
date: "2026-06-08T22:46:45+00:00"
language: "zh-TW"
---

Featured##  酸甜脆口蘿蔔絲

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2025年1月15日

- [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 醃製 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E8%A3%BD.html)

 [![酸甜脆口蘿蔔絲,蘿蔔料理, 醃菜做法](https://www.foodno1.com/images/2025/urc2025011501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4200-%E9%85%B8%E7%94%9C%E8%84%86%E5%8F%A3%E8%98%BF%E8%94%94%E7%B5%B2.html) 這道菜因其爽脆的口感、酸甜的滋味而得名。蘿蔔絲經過簡單的醃製，保留了其清脆的口感，同時又帶有酸甜的風味，非常開胃。材料：主料：白蘿蔔：富含維生素C、膳食纖維，有助於增強免疫力、促進消化。胡蘿蔔：含有豐富的β-胡蘿蔔素，可轉化為維生素A，對眼睛健康有益。副料：米醋：提供酸味  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwMDrphbjnlJzohIblj6PomL/olJTntbImY2F0aWQ9MjUy)

 Featured##  涼拌萵筍皮蛋

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2025年1月07日

- [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蔬菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 四季食譜 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E9%A3%9F%E8%AD%9C.html)

 [![涼拌萵筍皮蛋、涼拌菜、簡單食譜](https://www.foodno1.com/images/2025/urc2025010701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4189-%E6%B6%BC%E6%8B%8C%E8%90%B5%E7%AD%8D%E7%9A%AE%E8%9B%8B.html)萵筍和皮蛋都是常見的食材，這道菜將兩者結合，以涼拌的方式呈現，清爽開胃，是一道家常菜。沒有特別的文化或歷史背景，但因其簡單易做、風味獨特而廣受歡迎。材料：主料：萵筍（又稱萵苣、A菜）皮蛋副料：蒜頭紅辣椒（可選）香油（麻油）白醋 / 檸檬半隻  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE4OTrmtrzmi4zokLXnrY3nmq7om4smY2F0aWQ9MjUy)

 Featured##  青檸蒜泥芝麻青瓜

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2024年12月27日

- [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 簡單料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 低卡料理 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html)
- [ 素食食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 黃瓜食譜 ](https://www.foodno1.com/component/tags/tag/%E9%BB%83%E7%93%9C%E9%A3%9F%E8%AD%9C.html)
- [ 減肥餐 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A4%90.html)

 [![青檸蒜泥芝麻清瓜食譜、清爽開胃、夏天必備、健康飲食、低卡料理、簡單做法](https://www.foodno1.com/images/2024/mag2024121905-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4177-%E9%9D%92%E6%AA%B8%E8%92%9C%E6%B3%A5%E8%8A%9D%E9%BA%BB%E9%9D%92%E7%93%9C.html)「青檸蒜泥芝麻青瓜」這道菜名簡單明瞭，直接點出菜品的主角和主要調味。青檸的酸甜、蒜香的濃郁、芝麻的香氣與清脆的黃瓜完美結合，口感豐富，味道層次分明。食材與功效主料：黃瓜/青瓜： 性寒味甘，有清熱解毒、生津止渴的功效。 (青瓜小故事-在此食譜底部)青檸：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3NzrpnZLmqrjokpzms6Xoip3purvpnZLnk5wmY2F0aWQ9MjUy)

 Featured##  微波爐蜜糖紅薯

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2024年12月02日

- [ 甜品 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 蕃薯 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html)
- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 下午茶 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html)
- [ 烹飪技巧 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%8A%80%E5%B7%A7.html)

 [![urc2024112801 tinified](https://www.foodno1.com/images/2024/urc2024112801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4149-%E5%BE%AE%E6%B3%A2%E7%88%90%E8%9C%9C%E7%B3%96%E7%B4%85%E8%96%AF.html)這道菜名簡單明瞭，直接點出烹調方式和主要食材。紅薯的鮮豔橙色在微波爐中加熱後，呈現出誘人的光澤，再加上蜜糖的甜蜜滋味，讓人垂涎欲滴。材料：主料： 紅薯 1-2個（依個人食量調整）副料： 蜂蜜 適量（可選）、牛油 適量（可選）、肉桂粉 少許（可選）食材份量：1-2人份材料預備：紅薯：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0OTrlvq7ms6LniJDonJzns5bntIXolq8mY2F0aWQ9MjUy)

 Featured##  滷香醉鵝翼

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2024年11月23日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 粵菜食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%A3%9F%E8%AD%9C.html)
- [ 下酒菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%85%92%E8%8F%9C.html)
- [ 紹興酒料理 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%88%88%E9%85%92%E6%96%99%E7%90%86.html)
- [ 鵝翼 ](https://www.foodno1.com/component/tags/tag/%E9%B5%9D%E7%BF%BC.html)

 [![mag2024101001a tinified](https://www.foodno1.com/images/2024/mag2024101001a-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4143-%E6%BB%B7%E9%A6%99%E9%86%89%E9%B5%9D%E7%BF%BC.html)醉鵝翼是一道經典粵式菜餚，將鵝翼經滷製後浸泡於紹興酒中，酒香入味，肉質軟嫩，是下酒佳餚。材料主料： 鵝翼 8隻副料：紹興酒 500毫升滷水包 1包薑片 5片八角 2個桂皮 1小段冰糖 2大匙醬油 2大匙食材份量以上份量約適合2-3人食用。材料處理與調味鵝翼處理：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0Mzrmu7fpppnphonptZ3nv7wmY2F0aWQ9MjUy)

 Featured##  涼拌皮蛋青瓜

  YouareChef   [涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)    2024年11月01日

- [ 皮蛋 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 涼拌菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)

 [![urc2024103101 tinified](https://www.foodno1.com/images/2024/urc2024103101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/appetizers/4121-%E6%B6%BC%E6%8B%8C%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)這道涼拌皮蛋青瓜是一道清爽開胃的冷盤，皮蛋的獨特風味與青瓜的清脆口感完美結合，再搭配簡單的調味，簡單卻美味。非常適合炎熱的夏天，作為開胃菜或小菜都很適合。材料主料：青瓜：1條皮蛋：2個副料：鹽：少許醋：2湯匙醬油：1湯匙糖：1茶匙麻油：少許紅辣椒：1/2個（切碎，不吃辣可省略）份量2-3人份  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyMTrmtrzmi4znmq7om4vpnZLnk5wmY2F0aWQ9MjUy)

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