---
title: "薑蔥蒸大班腩 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/81-seafood2/2780-ginger-scallion-steamed-fish.html"
date: "2026-06-03T05:44:45+00:00"
language: "zh-TW"
---

#  薑蔥蒸大班腩

  YouareChef   [魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)    2012年11月06日    點擊數: 12585

![ginger-scallion-steamed-fish](https://www.foodno1.com/images/food/ginger-scallion-steamed-fish.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 大班腩 1件 (在濕市場的魚檔, 差不多每天也有一份一份的大龍躉或大石班發售)
- 薑 1片
- 蔥 1棵

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量
- 蒸魚豉油 2 湯匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 大班腩洗淨，用小量鹽輕抹在班面上醃二十分鐘備用
2. 薑去皮，切片備用
3. 蔥切片或絲，備用
4. 將大班腩平鋪在碟上
5. 將蔥絲及薑片平均鋪在班腩上
6. 隔水大火蒸約 12 分鐘
7. 將滾油淋在大班腩上，倒入蒸魚豉油，即可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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