---
title: "釀青椒 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/81-seafood2/202-fna202.html"
date: "2026-06-14T11:29:27+00:00"
language: "zh-TW"
---

#  釀青椒

  [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2007年10月09日    點擊數: 33163

  | ![food-tt-20000517a01.jpg (22302 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000517a01.jpg) | ### 材料    攪 爛 鯪 魚 肉 4 兩     小 青 辣 椒 3 隻    蔥 粒 1 湯 匙    生 粉 少 許    豆 鼓 1 湯 匙    蒜 蓉 1 茶 匙 |

|---|---|

 ###

 調味份量

 生 抽 1 / 2 茶 匙
 糖 1 / 2 茶 匙
 生 粉 1 茶 匙
 麻 油 少 許
 胡 椒 粉 少 許

### 獻汁份量

 生 抽 1 茶 匙
 糖 1 / 2 茶 匙
 生 粉 1 茶 匙
 水 3 湯 匙

 ### 做法

1. 青 洗 淨 ， 分 別 剖 為 兩 半 ， 去 子 、 抹 乾 ， 用 少 許 生 粉 塗 內 部 ， 待 用 。
2. 鯪 魚 肉 沖 乾 淨 ， 抹 乾 ， 加 入 蔥 粒 及 醃 料 攪 拌 至 變 膠 ， 釀 入 椒 內 候 用 。
3. 燒 熱 2 湯 匙 油 ， 放 入 釀 有 魚 肉 的 那 邊 煎 至 熟 ， 再 反 過 來 煎 椒 面 即 可 。
4. 燒 熱 1 湯 油 爆 香 豆 鼓 及 蒜 蓉 ， 埋 獻 ， 將 獻 汁 淋 在 釀 青 椒 面 ， 即 可 上 碟 。

  | ![food-fish-minced.jpg (19763 bytes)](https://www.foodno1.com/images/stories/ingredients/food-fish-minced.jpg) | ![food-pepper-green.jpg (11961 bytes)](https://www.foodno1.com/images/stories/ingredients/food-pepper-green.jpg) | ![food-bean-black.jpg (18955 bytes)](https://www.foodno1.com/images/stories/ingredients/food-bean-black.jpg) |
|:-:|:-:|:-:|
| 魚 膠 | 青 椒 | 豆 鼓 |

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