---
title: "雪菜炒鮮魷 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/81-seafood2/198-fna198.html"
date: "2026-06-14T16:27:36+00:00"
language: "zh-TW"
---

#  雪菜炒鮮魷

  [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2007年10月09日    點擊數: 25193

 | ![food-tt-20000118b01.jpg (9580 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000118b01.jpg) | ### 材料份量    雪 菜 二 兩   鮮 魷 十 二 兩   薑 三 片   蒜 肉 一 粒   紅 椒 半 隻 | ### 調味料份量    糖 半 茶 匙   生 粉 1 茶 匙   水 半 杯   胡 椒 粉 少 許 |

|---|---|---|

### 做法

1. 洗 淨 雪 菜 ， 擰 乾 水 ， 切 粒 。 薑 切 絲 。蒜 肉 切 片 。
2. 鮮 魷 洗 淨 切 花 、 切 成 塊 ， 用 滾 水 飛 水 待 用 。
3. 燒 熱 二 湯 匙 油 ， 爆 香 薑 絲 及 蒜 片 ，將 墨 魚 、 雪 菜 略 炒 ， 放 下 調 味 料 略煮 ， 加 入 紅 椒 絲， 即 可 上 碟 。

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