---
title: "開陽白菜心 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/317-fna317.html"
date: "2026-06-12T11:20:48+00:00"
language: "zh-TW"
---

#  開陽白菜心

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 19219

 | ![food-tt-20000226b01.jpg (18368 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000226b01.jpg) | ### 材料    大 白 菜 半 棵     蝦 米 2 湯 匙    粉 絲 1 包 ( 細 ) | ### 調 味 份 量    鹽 1 茶 匙    清 水 4 湯 匙 |

|---|---|---|

### 做法

1. 粉 絲 泡 軟 瀝 乾 。
2. 大 白 菜 洗 淨 切 段 ， 蝦 米 浸 軟 ， 再 揀 淨 雜 質 。
3. 燒 熱 2 大 匙 油 先 炒 香 蝦 米 ， 再 放 入 粉 絲 及 大 白 菜 炒 軟 ， 加 入 調 味 料 ， 待 入 味 即 可 盛 出 。

## Schema

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```json
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```
