---
title: "苦瓜炆排骨 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/310-fna310.html"
date: "2026-06-06T06:52:15+00:00"
language: "zh-TW"
---

#  苦瓜炆排骨

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 32747

  | ![food-tt-20000424b01.jpg (31151 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000424b01.jpg) | ### 材料   - 苦 瓜 1 2 兩 - 排 骨 8 兩 - 蒜 2 粒 - 豆 豉 1 湯 匙 |

|---|---|

### 調味份量

- 生 抽 1 / 2 茶 匙
- 糖 1 / 2 茶 匙
- 生 粉 1 茶 匙
- 麻 油 少 許
- 胡 椒 粉 少 許

###

### 獻汁份量

- 生 抽 1 茶 匙
- 糖 1 / 2 茶 匙
- 麻 油 少 許
- 生 粉 少 許
- 水 1 杯

###

### 做法

1. 洗 淨 排 骨 抹 乾 ， 用 調 味 料 拌 勻 醃 約 20 分 鐘 。
2. 苦 瓜 洗 淨 去 核 ， 切 塊 ， 出 水 約 1 分 鐘 ， 取 出 用 凍 水 沖 及 瀝 乾 備 用 。
3. 用 少 許 油 爆 香 蒜 、 豆 豉 及 排 骨 ， 加 入 苦 瓜 及 獻 汁 ， 炆 煮 至 苦 瓜 變 軟 及 出 味 ， 即 可 上 碟 。

  | ![food-bitter-gourd.jpg (8009 bytes)](https://www.foodno1.com/images/stories/ingredients/food-bitter-gourd.jpg) | ![food-rib-spare2.jpg (8020 bytes)](https://www.foodno1.com/images/stories/ingredients/food-rib-spare2.jpg) | ![food-garlic.jpg (13775 bytes)](https://www.foodno1.com/images/stories/ingredients/food-garlic.jpg) | ![food-bean-black.jpg (18955 bytes)](https://www.foodno1.com/images/stories/ingredients/food-bean-black.jpg) |
|:-:|:-:|:-:|:-:|
| 苦 瓜 | 排 骨 | 蒜 | 豆 豉 |

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