---
title: "蒜味西蘭花 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/305-fna305.html"
date: "2026-06-12T23:39:24+00:00"
language: "zh-TW"
---

#  蒜味西蘭花

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 25682

![garlicbroccoli](https://www.foodno1.com/images/food/garlicbroccoli.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 西蘭花 1棵
- 蒜末 1茶匙
- 水 2湯匙
- 油 1湯匙

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽1/2茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 西蘭花菜分切成小朵後洗淨。
- 在鍋中熱油1大匙炒香蒜末，放入花菜、調味料再加2大匙水，燜煮到花菜熟透即可。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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