---
title: "辣味拌蕹菜 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/303-fna303.html"
date: "2026-06-19T19:47:41+00:00"
language: "zh-TW"
---

#  辣味拌蕹菜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 17209

![food-tt-20000119f01.jpg (9839 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000119f01.jpg)

#### 材料份量

- 蕹菜 半斤
-

#### 調味份量

- 辣椒醬 1湯匙
- 麻油 1/2茶匙
-

#### 做法

1. 蕹菜洗淨切成寸段長，在開水中汆燙一下撈出。
2. 拌入辣椒醬即可。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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```json
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