---
title: "魚滑炒椰菜花 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2754-fish-fried-cauliflower.html"
date: "2026-05-30T03:14:13+00:00"
language: "zh-TW"
---

#  魚滑炒椰菜花

  [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2012年10月21日    點擊數: 13233

![fish-fried-cauliflower](https://www.foodno1.com/images/food/fish-fried-cauliflower.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 鯪魚肉(魚滑) 200克
- 椰菜花 1棵
- 薑片 數片

![cauliflower](https://www.foodno1.com/images/food/cauliflower.jpg "椰菜花")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 半湯匙
- 胡椒粉 少許
- 生粉 1湯匙
- 紹酒 1 湯匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 椰菜花切開，浸洗乾淨備用
2. 魚肉(魚滑)加入鹽、胡椒粉、拌至起膠備用(留意：有些在街市買到的魚滑是已調味的)
3. 薑去皮切片，拍扁備用
4. 燒熱油鑊，下魚滑片，將魚滑壓扁成一大片以慢火煎香魚滑兩邊至金黃色
5. 把已煎香的魚滑片，切成條狀備用
6. 燒熱一鍋熱水，下椰菜花飛水，以去除菜腥味，撈起瀝淨水分備用
7. 燒熱油鑊，下薑片起鑊
8. 下椰菜花快炒，再下魚滑條拌勻
9. 下鹽調味，贊酒拌勻後即可上碟(若不介意太多汁，可以不埋芡)

 ![cauliflower01](https://www.foodno1.com/images/food/cauliflower01.jpg "燒熱一鍋熱水，下椰菜花飛水") ![fish-mash](https://www.foodno1.com/images/food/fish-mash.jpg "鯪魚肉切條")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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