---
title: "蒜汁浸莧菜 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2708-garlic-juice-amaranth.html"
date: "2026-06-04T20:03:12+00:00"
language: "zh-TW"
---

#  蒜汁浸莧菜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年9月25日    點擊數: 9460

![garlic-juice-amaranth](https://www.foodno1.com/images/food/garlic-juice-amaranth.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 莧菜 1斤
- 蒜頭 6粒

![amaranth](https://www.foodno1.com/images/food/amaranth.jpg "莧菜")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 半茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 莧菜浸洗乾淨(浸泡時間多一點時間，以清除農藥或化肥) 備用
2. 蒜頭去皮，拍扁備用
3. 燒熱滖水，加小量油鹽，加入蒜頭粒
4. 將莧菜加入煲中，菜根先下水，約煮一分鐘，再將整棵菜壓入煲中煮熟
5. 上碟加小許生抽調味即可享用

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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