---
title: "蠔油菠菜 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2574-fna-20120709.html"
date: "2026-06-14T11:26:39+00:00"
language: "zh-TW"
---

#  蠔油菠菜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年7月09日    點擊數: 9161

![fna-20120709](https://www.foodno1.com/images/food/fna-20120709.png)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 菠菜250克 (約半斤)

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 食油適量
- 蠔油適量
- 鹽適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 菠菜洗淨，用清水浸泡十分鐘
2. 清水燒熱加油，鹽，將菠菜滾熟，瀝乾水分，上碟
3. 油鍋燒熱，加入油燒滾
4. 把滾油淋在菠菜上
5. 把適量蠔油淋在菠菜上，即可

 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 喜歡清淡的朋友可走油

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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