---
title: "翠塘豆腐 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2565-fna-20120630.html"
date: "2026-06-05T00:25:25+00:00"
language: "zh-TW"
---

#  翠塘豆腐

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年6月30日    點擊數: 19372

![fna-20120630](https://www.foodno1.com/images/food/fna-20120630.jpg)

合一家大小享用 (3-4人份量)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 豆腐 1 磚/塊
- 雞蛋 3 隻
- 菜心梗 或 西芹1/4根
- 冬菇 5 - 6朵
- 蝦肉 (3 - 4隻切粒 / 200克)
- 火腿 1片
- 蒜頭 2 粒

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 生粉 1湯匙
- 油 適量
- 鹽 適量
- 麻抽 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 冬菇洗淨，清水中浸泡1小時至軟身切成粒狀；
2. 菜心梗或西芹洗淨，切成粒狀備用；
3. 豆腐切粒備用；
4. 蝦肉清理乾淨，用鹽、麻油醃十分鐘，備用；
5. 火腿切成條粒狀；
6. 大蒜切成蒜蓉備用；
7. 雞蛋打入在碗中，加入鹽攪勻 ；隔水蒸十分鐘至熟後倒入少許生抽，備用
8. 油鍋加熱，加入蒜蓉爆香，爆蝦肉後撈出，備用
9. 油鍋加熱，倒入冬菇粒、菜心粒、炒至半熟，再將蝦肉、火腿和豆腐倒入混合略炒，加入少許開水並調味，蓋上鍋蓋焗煮3分鐘 ；生粉開水，加入鍋中攪拌埋芡
10. 最後將所有材料鋪在已蒸熟的蛋面即可享用。

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 浸冬菇的水可於(第 9 步驟) 代替開水，因浸冬菇的水帶有冬菇的鮮味

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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